Another strategy used is called “bus driver” which teaches individuals to experience negative thoughts in the present without reacting to them, and work towards their important life goals (Kristeller et al., 2006). In “bus driver” individuals are asked to imagine that they are bus drivers driving towards their most important life goals while their thoughts behave as the passengers (Kristeller et al., 2006). In this case, their goal is to experience these thoughts and continue driving towards their life goals, instead of changing directions as a result of their thoughts (Kristeller et al., 2006). The overall purpose of ACT relates to mindful eating, which emphasizes the importance of unbiased awareness of thoughts and emotions related to