Cardio Training Plan

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The workout for strength and weight loss has a common theme. Every day, the same warmup and stretches will be used to instill a routine within the workout. Rather than choosing new, random stretches and cardio, the athlete will instead log/check off the improvements they made. For example, the athlete should find that their mileage when running ten minutes over the course of five days, will increase.
Therefore the initial cardio and stretching will be the same, motivating the athlete to continue to progress in his/her workout. The cardio will be a mix of different types of jogging, working out multiple muscles of the body. The buttkicks will work the hamstrings, gluets, and quads, while the cherry pickers will be felt more in the gastrocnemius. …show more content…
Work on stretching and feeling a slight pull in every muscle of the body.
In the weightroom, there will also be repetition of exercises for every day. Each day the athlete will urg, adding one more minute each day, do pushups (adding one pushp each day), and do situps
(adding a few situps each day). In doing this continuous routine of workout, the added strength will be noted. There will be a majority of weight exercises, such as deadlifts, lat pulldowns, tricep pull downs, medicine ball throws, kettle bell swings, etc. These exercises that involve actual weights will have not only added weight throughout the week, but added repetitions. Thus increasing muscular endurance and strength. The TRX bands on the first day will include three separate exercises, The T, I, and Y. All three exercises will work on different muscles in the arm as well as core strength. The TRX bands will be a good way to show where the strength is during the beginning of the week. The most important part of the weight room workout is the jump roping. Not only is this a cardiovascular endurance exercise, but it works out the gastrocnemius and helps to “set the stage” for the whole workout. *Remember while

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