are; sleep disruption, insomnia, mental sluggishness, short- term memory loss etc (Gittleman). Thankfully, women can still live a healthy and active life because of the research that has been done on eating and exercising with menopause. These things make living with menopause a lot easier and less stressful. There have been a lot of new methods and diets discovered in the past years on how to reduce symptoms of menopause, but that didn't decrease the chances of getting it. The number of women entering…
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