Does Milk Make Bones Stronger

Words: 261
Pages: 2

Does milk makes your bones stronger? When you were a little kid your parents always wanted you to finish your glass of milk. In order to do that they usually made up this excuse: Milk makes your bones stronger. You believe everything your parents say and always drank your full glass of milk. But in reality, does milk really make your bones stronger? According to healthyeating.org milk provides you with four nutrients, calcium, phosphate, vitamin D, and protein. It is important that your drink three glasses of milk a day. One reason for that is, girls bones don't fully develop until they are 18. Boys bones don’t fully develop until they are 20. By drinking lots of milk you can help grow your bones strong. Another benefit of drinking