Does Regular Exercise Reduce Stress Levels, And Reduce Symptoms Of Depression

Words: 4552
Pages: 19
Open Document
Does regular exercise reduce stress levels, and thus reduce symptoms of depression?

There is a very complex relationship between stressful situations, our mind and body’s reaction to stress and the onset of depression. Some people develop depression after going through stressful events in their lives, such as the death of someone close, loss of job and other negative and traumatic problems that can cause large amount of stress (Prentiss, 2009). These problems make us experience a mixture of physical and emotional effects that can create stress as a positive or negative feeling. The human body is designed to experience and react to stress; it can be both a positive and negative influence. Positive stress can give a person the drive and …show more content…
Methodology

The population for this study were adults over the age of sixteen, who showed signs of stress and led a mostly sedentary lifestyle. Using a sample of ten known subjects, the cooper 12 minute run test of physical fitness (see appendix 2) was carried out to make sure they could meet the demands of at least the beginner level of the workout. The test was carried out on a treadmill at the gym. The aim of the test was for the subject to run as far as possible within 12 minutes. It is used to measure the general condition of the subjects, and it is supposed to be run at a steady pace, they can power walk if necessary. The outcome is based on the distance the subject travelled, their age and gender. The subjects could only take part in the experiment if they scored a minimum of average for their age and gender. The average was worked out by finding the mean from the distance ranges of each age group on the comparison table. When the subjects were chosen they filled in the first part of the survey (see appendix 1), which asked how active was their occupation, their stress levels, why they felt they were stressed, how they sleep and how many hours, their mood, motivation, if they take part in regular exercise, if they didn’t exercise then why and any problems they had from a list of options. This was so that their background and their
Show More

Related Documents: Does Regular Exercise Reduce Stress Levels, And Reduce Symptoms Of Depression

Essay about depression

Depression can be referred to a range of health problems that stem from the absence of positive effects such as loss of interest and enjoyment of everyday activities (NICE, 2010). It is mostly characterized by changes in mood, behavior or cognitive impairment. People suffering from depression may be categorized as either severe, which is clinically significant degree major depression and normal day to day of low moods normally known as minor depression. This assignment seeks to explore depression…

Words 3618 - Pages 15

Essay Heart Attack

of a segment of heart muscle, usually due to occlusion of a coronary artery.” This means that a heart attack is the result of dead tissue blocking a coronary artery due to loss of blood supply. With the proper education and more exposure to signs, symptoms and treatment, more Americans can prevent this heart disease from becoming a threat. The myocardium, or muscular middle layer of the cardiac muscle, is a chamber for contractions that receives blood through the atrium and pumps blood out through…

Words 1092 - Pages 5

Understand Health and Social care in settings Essay

be a physical symptom of stress and can be quite serious if ignored and left untreated. The amount of stress the body is enduring becomes too much and this is the bodies way of coping with it. Frequent colds – Frequent colds can be a sign that the body is run down and this can be a cause of stress. Again, this is something that some people may not associate with stress but it is something to look out for. 4. Behavioural Symptoms Eating more or less – One way of dealing with stress is to over eat…

Words 4639 - Pages 19

Essay about 266 Unit 1

266 M1 Obj 1: Define key words RT women’s health care: (pg. 762-763) Adjuvant therapy additional treatments that increase or enhance the action of the primary treatment Adnexa accessory organs of the uterus, such as the fallopian tubes and ovaries Amenorrhea absence of menstruation. Primary amenorrhea is a delay of the first menstruation. Secondary is cessation of menstruation after its initiation Atrophic vaginitis inflammation that occurs when the vagina becomes dry and fragile, usually as a…

Words 7156 - Pages 29

HSC Diabetes Insulin Resistance Essay

one diabetes prevention trial, evidence for the importance of exercise and nutrition became so compelling that it was deemed unethical to deny exercise and good nutrition to the control group and the study was halted [15]. As a result of this type of data, we no longer take lifestyle for granted [16]. In the 27-center study cited here, researchers found that when patients at risk for diabetes lost just eight pounds through regular exercise, the incidence of type 2 diabetes was reduced by 58%. RISK…

Words 8003 - Pages 33

The Pathophysiology Of Diabetes Mellitus And The Basis For The Resulting Abnormalities In Carbohydrates

hormone insulin or the lack of a response to insulin by cells in the body. Glucose is the source of energy in the body. It is mainly obtained from carbohydrates in the diet. Carbohydrates are then broken down into glucose for the cells to use. The level of glucose in your body triggers your liver to either uptake glucose or release insulin to lower it. In addition to that insulin causes the body to uptake and synthesis amino acids, proteins and fat. Most of this is done through the pyruvic acid…

Words 6189 - Pages 25

Essay on Case Study

contractility, and thus increasing cardiac output. 9. Which findings from M.G.'s assessment would indicate an increased possibility of digoxin toxicity? Explain your answer. a. Serum potassium level of 2.2 mEq/L b. Serum sodium level of 139 mEq/L c. Apical heart rate of 64 beats/minute d. Digoxin level 1.6 ng/mL Answer: A Low potassium levels can increase the potential for digoxin toxicity. M.G. is taking furosemide, a loop diuretic that excretes potassium as well as sodium and water. Potassium levels should…

Words 33991 - Pages 136

Pdhpe Notes Hsc Essay

Injury incidence Work days lost 
 * Limitations of Epidemiology: Statistics do not always show the significant variations in the 
health status among population subgroups Might not accurately indicate quality of life in terms of peoples 
level of distress, impairment, disability or handicap Cannot provide the whole health picture Fail to explain ‘why’ health equities persists Don’t account for health determinants 
 * Measures of Epidemiology 
• Mortality
 Refers to the number…

Words 6030 - Pages 25

Essay Aerobic Exercise and State Police Academy

TABLE OF CONTENTS Introduction ………..……………………………………………………………………. Stretching & Flexibility………………………………………………………………….. Aerobic Exercise…………………………………………………………………………. Resistance Training……………………………………………………………………… Overtraining……………………….……………………………………………….……. Determine Your Body Composition……………………………………………….……. Training Logs……………………………………………………………………………. Nutrition …………………………………………………………..………………….…. Supplements……………………………………………………………………………… Overuse Injuries…………………………………………………………………………. Preventing Overuse…

Words 6365 - Pages 26

PDHPE Notes Core 1 Essay

records, GP consultations, PBS records, Nation Survey of Mental Health, Medicare data, RTA incident records. What can epidemiology tell us? Epidemiology can identify specific factors relation to health; Assess the level and distribution of the health of populations Measure the level, distribution and influence of determinants Monitor and appraise health interventions Evaluate the performance of the health system Understand the interrelationship of all above. These can help answer valuable…

Words 6259 - Pages 26