Michael Pollan In Defense Of Food

Words: 473
Pages: 2

"In Defense of Food" by Michael Pollan, you will find a variety of information about what nourishment is, and how we are influenced by this change of the western diet. “Eat food. Not too much. Mostly plants.” Michael examines the question of what we “should” eat, trying to explore through the supermarket, diet & health industry, and places where we choose to eat on a daily. Michael mentions that we are not being mindful about what we are eating and the results are ending up plainly clear as we take a long look at how our wellbeing has adjusted over the time being. “What Pollan means by telling us to “eat food” is to eat what people ate before we became dependent on highly-processed products he calls “edible food-like substances.” (Mora-Blanco).