Predictable Anxiety Examples

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This study delves into the relation between unpredictable experiences and beliefs & the symptoms of depression and anxiety. It is set out to prove that believing that people are unreliable and that the world is chaotic can exacerbate one’s mental issues. Unpredictability is defined by “a pervasive belief that people are undependable and the world is chaotic,” according to Ross and Hill (2002). One example of this is when college students were presented with unpredictable instances, their blood pressure rose higher than the college students who were presented with predictable instances (Pham, Taylor, & Seeman, 2001), which was tested by the Scale of Unpredictability Beliefs, or SUB, which ”assesses perceptions about unpredictability in one’s