Parents can learn good ways to get their teens some z’s. Parents can also learn how to prevent them from becoming like this again. And, teens can find out how to help get a good rest.
How Much Sleep Do I Need?, teenshealth.org/en/teens/how-much-sleep.html.
Juliann Garey is a journalist, novelist and clinical assistant professor at NYU. Her work has appeared in the New York Times, Los Angeles Times and Marie Claire; her novel, Too Bright To Hear Too Loud To See, was an American Library Association award-winner and NPR Best Book of the Year in 2013. “Why Are Teenagers So Sleep-Deprived.” Child Mind Institute, childmind.org/article/teenagers-sleep-deprived/.
Juliann Garey is a journalist, novelist and clinical assistant professor at NYU. Her work has appeared in the New York Times, Los Angeles Times and Marie Claire; her novel, Too Bright To Hear Too Loud To See, was an American Library Association award-winner and NPR Best Book of the Year in 2013. “How to Help Teenagers Get More Sleep.” Child Mind Institute,