Six Dimensions of Health Worksheet
For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions.
I walk on average about 5-10 miles each day, every since I was a teenager I think I like walking just as much for health benefits and relaxation as well.
Being able to be around different groups of people and interact. For example like the first day of school most kids are nervous to open up but I’m the type to always start off the conversations.
Intellectual health starts as a child when we learn right from wrong. Peer pressure is a big example intellectual health, sometimes we tend to do things because of the people we may be around.
I ensure my part of environmental health by not littering for one. I use recycled materials that don’t harm full to our environment.
My emotional health can always use some working on, I say this because grew up with certain events that created an emotional wall. Sometimes I take things the wrong way and can blow up quick.
I don’t read and participate in religion like I used to due to a couple bad experiences I have had. But I know there is only one Lord and savior.
In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health.
The way I look at my health and wellness as whole and not just a select few of the six dimensions but every dimension in which