7 Day Challenge

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The 7-day challenge that I chose for this assignment is to prepare three low cost, nutrient dense dishes using beans, legumes, dried peas or lentils. I chose this challenge because I believe my family and I are consuming well beyond our bodies need of protein from animal meats, especially red meat. This challenge will require that I replace at least three of my typical meals with dishes using beans, legumes, dried peas or lentils, which I believe will be a huge benefit to myself and my family. I plan on replacing my family’s diner on Tuesday, Thursday, and Friday night with a few new recipes that include Minestrone soup, black bean burrito bowls, and lentil and veggie tostadas.
This menu change shouldn’t affect my schedule much because I have chosen to implement these meal changes on the evenings that I am not attending classes. I believe the time I take to prepare these new diners will be comparable to the amount of time I am taking to prepare one of my typical meals. There also shouldn’t be a drastic impact on my finances when applying these changes as I have chosen recipes with many ingredients typically found in my home already and I should only need to purchase a minimal amount of new ingredients. I believe the effect on myself and my family will be …show more content…
For instance, I could reduce our risk of heart disease as listed on page 226, “[p]lant-based eating patterns are associated with low rates of heart and artery disease” (Sizer and Whitney). Another benefit is that it may reduce the risk of osteoporosis as stated on page 226 “…research now suggests that, unlike the effect of purified protein, high protein intakes from whole food such as legumes...may not increase calcium loss from bones. In fact, the opposite situation-inadequate protein intake-is known to weaken the bones and make fractures likely” (Sizer and

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