Acute Injury Research Paper

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Cold will tend to cause blood vessels to constrict, which is the desired eect when treating inamed tissue.
• The logical thing to do aer an acute injury, like a twist or a wrench of the back, is to use cold to reduce inammation. The cold also will produce numbness, so it will have a pain-relieving eect as well.
• Use cold repeatedly in the rst 24 to 48 hours aer an acute injury.
• You can use a pack of frozen peas wrapped in a towel, or crush ice in a plastic bag, or ll a hot water bottle with ice or iced water.
• Take care about using ice for too long. As a rule of thumb, ve to ten minutes is the ideal time to apply cold and 20 minutes is the longest you should ever apply cold continuously.
• Always inspect the skin and make sure

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