Benefits Of Physical Activity And Regular Exercise

Submitted By issybellinghausen
Words: 2638
Pages: 11
Open Document
Question #7
How would you evaluate your personal eating habits and level of physical activity? Be specific and provide examples.
Since I play at a high level of soccer, it is necessary to eat healthy and be fit. I would evaluate my personal eating habits by determining which foods are good for me and which foods are bad. Most of the time I eat healthy foods such as: fruit, salads, chicken, steak, vegetables, and smoothies. One unhealthy drink that I am trying to avoid is soda. It does not benefit me in any way and it is bad for me, so now I drink water instead. On the other hand, I would evaluate my level of physical activity on how fit I am and what I need to do to become more in shape. For example, one soccer game is about 90 minutes and I need to be able to run the entire time, so I need to be in shape. For me to be in shape I go to the gym three times a week and run on my free time to get my body adjusted to run for so long.
DON’T NEED INFORMATION FROM INTERNET
Question #6
What would be the FIVE most important benefits of physical activity and regular exercise TO YOU? Explain the reasons for your choices with specific examples.
Include the MLA-formatted citation for your primary source immediately following your response.
1) Being fit
2) Being active
3) Reduces risks of diseases
4) You have a better chance to live longer
5) Better sleep
There are many benefits of doing physical activities and regular exercise, but the most important ones to me are that you become fit, more active, improve your lifestyle, you have a better chance to live longer, and you get better sleep. Benefiting being fit by doing physical activities and regular exercise is important to me because “[e]xercise can help prevent excess weight gain or help maintain weight loss” (Mayo Clinic Staff) which keeps me fit for the sports I do. Being active is also an important benefit since it “boosts your brain power, which can help you do better in school and improve your grades” (Sanford WebMD). Also, it allows you to pay better attention to your surroundings. Furthermore, doing physical activities and regular exercise also benefits by reducing your risks of diseases which is important because it can save lives and better improve your health. Even Dr. Nick Cavill, a health promotion consultant, says, “If exercise were a pill, it would be one of the most cost-effective drugs ever invented.” Yet another benefit that comes along with doing physical activities and regular exercises is that you have a better chance to live longer. It has been tested that “[p]eople who are physically active for about 7 hours a week have a 40 percent lower risk of dying early than those who are active for less than 30 minutes a week” (Physical Activity and Health). For that reason, I go to the gym three times a week because I would like to live a longer life. One last benefit that I think is important is getting better sleep. Sleeping well is important to me so I have energy for the next day and I’m in a good, which I am most of the times. Mayo Clinic says that, “Regular physical activity can help you fall asleep faster and deepen your sleep” (Par. 5). I need good sleep, so if I have a soccer game the next day, than I will have enough energy to play.
Sources
Cavill, Dr. Nick. "Benefits of Exercise." - Live Well. N.p., n.d. Web. 14 July 2014.
Clinic Staff, Mayo. "Fitness." Exercise: 7 Benefits of Regular Physical Activity. N.p., n.d. Web. 12 July 2014.

"More About MOVE." Being Active: How Exercise and Activity Boosts Your Brain. Sanford WebMD, n.d. Web. 14 July 2014.
"Physical Activity and Health." Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 16 Feb. 2011. Web. 14 July 2014.

NEED INFORMATION/PROOF FROM INTERNET
Question #1
What three tips for good eating habits are most difficult for you? Why?
Include the MLA-formatted citation for your primary source immediately following your response.
1) Eating vegetables and fruits on a daily basis
Show More

Related Documents: Benefits Of Physical Activity And Regular Exercise

Essay on Questions 4 6 Assignment 3 Per Angela Williams

Question #4—Provide an overall financial analysis for each company that highlights the key characteristics for investment and how this may impact an investor’s decision. Both PepsiCo and Coca-Cola have been in the business for a long time but are they competitive enough that financially one is doing better than the other. Coca Cola global products are 100% soft drinks and beverage, while PepsiCo global is both 48% snacks and 52% beverage corporation. Both companies have been operating from more than…

Words 1101 - Pages 5

Hlt 310v Week 1 Assignment Personal Worldview Inventory Essay

HLT 310V WEEK 1 ASSIGNMENT PERSONAL WORLDVIEW INVENTORY To purchase this tutorial visit here: http://wiseamerican.us/product/hlt-310v-week-1-assignment-personal-worldview-inventory/ contact us at: SUPPORT@WISEAMERICAN.US Max Points: 20 Details: Write an 800-1,000-word essay on your personal worldview. Briefly discuss the various possible meanings of the term “spirituality,” and your understanding of the concepts of pluralism, scientism, and postmodernism. Primarily, address the following seven…

Words 1014 - Pages 5

How Could A Point-Of-Sale System Be Used To Simplify Employee Training Of Kitchen Staff?

This paperwork of BIS 303 Week 5 Discussion Question 1 contains: How could a point-of-sale system be used to simplify employee training of kitchen staff? What about the accounting staff? General Questions - General General Questions BIS 303 Week 1 Individual Assignment Hospitality Information Technology Matrix Worksheet BIS 303 Week 2 Individual Assignment Changing Role of Hospitality IT Essay BIS 303 Week 2 Learning Team Assignment Hospitality Information Systems Direct Reservations…

Words 493 - Pages 2

UPDATED ENG4U Syllabus Essay

Policy Document) This course emphasizes consolidation of literacy, critical thinking, and communication skills. Students will analyse a range of challenging texts from various time periods, countries, and cultures; write analytical and argumentative essays and a major paper for an independent literary research project; and apply key concepts to analyse media works. An important focus will be on understanding academic language and using it coherently and confidently in discussion and argument. Student…

Words 1176 - Pages 5

astro essay

emails from your instructor for the date of the exam on this unit. 
Unit 4 Essay Assignment - Worth 2% of the Course Grade 

Now that you have completed all of the Unit 4 Parts and Interludes, a drop box labeled "Drop Box for Unit 4 Essay" will be accessible at the bottom of the Unit 4 table of contents. Pay close attention to the due date on the drop box, as no late essays will be accepted. 

Your assignment: 
Write an essay to summarize your thoughts about the philosophical aspects of the formation…

Words 317 - Pages 2

Examples Of Non Western Literature

about what we’re reading. In order to facilitate these discussions students will complete various writing tasks such as regular journaling, Blackboard discussions, and informal in-class writing assignments and group activities. In addition to these assignments, students will write one formal, researched essay in which they will argue for a thesis of their own devising. Required Texts and Materials The one book you must purchase for this course is The Oxford Book of Caribbean Short Stories. You will…

Words 2694 - Pages 11

Introductory to Online Learning Essay

Understanding a GCU Assignment Worksheet Assignment Background: It is important to read through all components of an assignment in the GCU classroom so that you are aware of its requirements and the expectations of your instructor. Look for the following cues: • What is the objective of the assignment? • What are the elements of the assignment? • How will the assignment be graded? • What are other considerations for completing the assignment well? The purpose of…

Words 1034 - Pages 5

Outline: Law and Lecture Essay

important aspects of State and Federal consumer legislation; and * apply the knowledge of the above legal topics in answering theoretical and problem type questions posed in the test, tutorials and in the final exam. UNIT CONTENT: 1. … The Australian Legal System; 2. … Sources of law, and Interpretation of Statutes; 3. … Negligence 4. … Business organizations: Companies, Partnerships and Sole Traders; 5. … Contract Law; and 6. … Competition and Consumer Law TEACHING AND LEARNING PROCESSES:…

Words 2818 - Pages 12

Essay business law asessment guide

assessment in this Unit of Study comprises: 1) An online multiple choice test to be completed during Week 4 of semester- 10% of final mark 2) Demonstrable preparation of answers to weekly tutorial exercises and active participation in class discussion - 10% of final mark 3) A research essay (case study) of 2,000 words (+/-10%) for submission in Week 9 – 30% of final mark 4) An “open book” 2 .5 hour final examination (+15 minutes reading time) - 50% of final mark Marking Criteria…

Words 5205 - Pages 21

The Importance Of Aesthhetics And Culture

not try to interpret what these choices mean, even when we have decided to invest considerable amounts of time, money, effort, and significance into them. To remedy this gap in our understanding, this course will focus on the intersection of these questions concerning meaning, pleasure, evaluation, and the arts by examining the following topics: • How does each culture express its own aesthetic sensibilities? • How do aesthetics differ from Western and Non-Western cultures? • What are some of the subcultures…

Words 1831 - Pages 8