Barbell Hack Squat

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Good Morning Class, The strength training exercise that I have chosen was something that was completely foreign to me until my research this morning, which is the Barbell “Hack” squat. I found an article on the hack squad within the APUS library, in the ProQuest database and the way it is described as an advanced squat that primarily targets many muscles in your quads/hamstrings; to list a few, the Vastus lateralis, Vastus intermedius, Rectus femoris, gluteus maximus, and all three hamstring muscles (Biceps femoris, semitendinosus, and semimembranosus.) The secondary muscles involved with this strength training exercise would be the Erector spinae and trapezius, on the extension part of the lift. The exercise is executed similar to a typical
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