* What are ur opinion about TKD? One of my best friend , John comments, “ It is very effective style. It ‘s also very useful for self defense”.TDK is martial art, sport,
1- opinion's people about TKD what people think about TKD> a- martial art - it's a very effective style. It's also very useful for self defense. b- sport – great sport, 2- what people think about TKD's practitioner a- personality : good or bad, mean or nice, respect or disrespect, discipline or destructive, responsible or careless, b- behavior: attitudes c- heath : strong or weak,
3- Why are mostly Asian interesting in TKD
4- What is the history of TDK - who find it - how - where - why
- good health -> Self:
Self-Confidence - esteem
Through practicing TDK over a period of time, practitioners develop their self-confidence. . Taekwondo instills a sense of discipline and self-confidence that can carry over to all aspects of your life Self-Defense - When the speed and power developed through Taekwondo is used in a self-defense situation against the vulnerable parts of an attacker's body, the results can be incredible. Taekwondo allows people to emphasize many of her natural physical strengths, such as power in the legs, while learning a method of self-defense efficient against a much larger opponent. Knowing you can defend yourself, your confidence will grow. And confidence alone is usually enough to deter potential attackers.
Fitness: The principles of Taekwondo techniques are based on the design of your body. For power you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As you progress in Taekwondo, you will learn to coordinate this speed and power, and develop a concentration to focus all of your body's strength into a small, hard striking surface like the edge of the hand or the heel of a foot. Gain flexibility]
Avoid Disease (According to the American Psychological Association, tdk may slow the effects of aging and help ward off dementia-like illnesses. Health Talk Now states that exercise can also increase good cholesterol while decreasing bad cholesterol, and can help you avoid diseases such as diabetes, high blood pressure and heart disease. avoid osteoporosis.
TKD Can Help Manage