Benefits Of Mindfulness

Words: 961
Pages: 4
Open Document
Mindfulness meditation practices(MMPs) has received much attention in the past decades, both in the media and in the psychology and neuropsychology literature. Advocates of mindfulness would have us believe a plethora of benefits from being more mindful, and concurring scientific evidence has begun to authenticate this view. Among its theorized benefits are focused attention, improved working memory and performance, emotional well-being, heightened awareness, enhanced flexibility, composure, mental clarity, emotional intelligence, interrelatedness, and enhanced demonstration of kindness, acceptance and compassion towards oneself and others. But is there adequate empirical evidence to support the claims that mindfulness enhances cognitive functions …show more content…
(Davis &Hayes, 2012)
Interestingly, while some research points to the conclusion that mindfulness meditation offers numerous advantages, others show methodological limitations and negative results, conceivably reflecting variances in study design, study duration and patient versus non patient participating populations.
More specifically, research on mindfulness has identified the following …show more content…
In one study, for example, Mrazek et al. (2012) asked 48 undergraduate students who were randomly assigned to either participate in a 2-week mindfulness-training course or a nutrition class taught by professionals. After the course, the meditation group had significantly higher working memory capacity and a superior reading comprehension on the GRE compared with the control group. Additionally, both long-term mediators and individuals who completed the two weeks of mindfulness training experienced a reduction in mind wandering and a reduced activation of the default network, a collection of brain regions that characteristically indicate greater activation at rest than during externally directed cognitive tasks. In addition, the meditators had significantly better working memory capacity and were better able to sustain attention during a performance task compared with the control
Show More

Related Documents: Benefits Of Mindfulness

Mindfulness And Movement

Definitions When I looked for definitions of mindfulness and movement, I began to understand how these two concepts are interwoven and provide similar benefits. As stated by Tryon and Engle (2015), “Mindfulness is a way of being purposeful about how we pay attention to our thoughts and feelings and what choices we make about who we are and how we act” (p. 2). Mindfulness enhances the brain's ability to focus, alters mood, and decreases stress. Mindfulness practices that I have practice and research…

Words 573 - Pages 3

Meditation Oral Engaging The 5 Senses Essay

impact on our lives. Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives. It will not eliminate life's pressures, but it can help us manage them in a calmer manner to help our heart, head, and body. It helps us recognise and step away from the common unconscious emotional and physiological reactions to everyday events. It provides us with a scientifically researched approach to insight, and understanding. Practicing mindfulness allows us to be fully…

Words 611 - Pages 3

Burnout in Mental Health Counselors Essay example

Burnout in Mental Health Counselors: Can Mindfulness Improve Well Being? Heather Payne Argosy University Research and Program Evaluation R6032 Dr. Dale Coovert December 14, 2010 Abstract Because mental health counselors are susceptible to burnout, which may negatively affect their clients, it is ethically imperative that they practice self-care. There is a growing body of research supporting the positive effects of mindfulness in facilitating counselor effectiveness, but little is known about…

Words 3436 - Pages 14

Fibromyalgia Research Paper

Topic: Is mindfulness a successful treatment for fibromyalgia? Fibromyalgia (FM) is a complex, chronic condition characterized by widespread persistent pain, fatigue, cognitive impairment, morning stiffness and sleep disturbances that make it increasingly difficult for those affected to partake in daily activities. 1,2 There is no known etiology for FM, and although it is often considered a rheumatic condition similar to arthritis, the disorder does not cause inflammation of, or damage to, the…

Words 1930 - Pages 8

Mindfulness Meditation Persuasive Speech

under a rock not to have been recommended mindfulness meditation by someone in the last few years. Big name entrepreneurs swear by it, whole conferences are dedicated to it, and prominent dissenters have even pushed back against the mindfulness craze (so you know it's really reached peak buzz). But just because you've heard about mindfulness meditation, doesn't mean you don't still have questions. Is it just the latest wellness fad or are there real benefits? Do I need to have a particular (probably…

Words 623 - Pages 3

Yerkes Dodson Law Case Study

different textures, colours or shapes you can see around you. 3. Listen for 5 different sounds. 4. Ask yourself “Where am I?” 5. Ask yourself “What am I doing?” Adapted From Russell Harris - “Act Mindfully” (2007) Mindfulness of Breath Meditation Mindfulness of breath is a mindfulness meditation exercise, aiming to teach acceptance of feelings rather than feeding a habitual cycle of avoidance. Though this activity involves breathing, its focus is on paying attention and objectively observing thoughts…

Words 883 - Pages 4

Buddhist Meditation and Dalai Lama Essay

Mindfulness based stress reduction is an eight week course developed by John Kabat- Zinn at the University of Massachusetts School of Medicine. It uses techniques taken from Buddhist meditation practices to cultivate a state of consciousness called mindfulness. According to Jon Kabat-Zinn , "mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally." It allows practitioners to observe their thoughts and emotions as they arise, giving them a…

Words 935 - Pages 4

Mindfulness Training

results of the survey, it is clear that while mindfulness-training programs are not widely offered to employees by Tulsa area businesses there is interest among employees about utilizing mindfulness techniques. Thus, based on the results of the survey, a training program will be developed that corporations can use to implement mindfulness training in their workplace. Proposed Program Scope Goal. The goal of this training is to teach mindfulness techniques to employees. Based on previous research…

Words 1210 - Pages 5

10 Minute Mindfulness Book Report

10-Minute mindfulness: 71 habits for living in the present moment is a book that suggests ways that you can clear your mind for a brief period of time. The authors suggest that meditating can help you in many ways, including stress relief, less insomnia and better reactions to emotional situations. By taking these moments for yourself, you may be better able to help others around you and can even reduce physical pain. 10-Minute Mindfulness: 71 Habits for Living in the Present Moment When given…

Words 891 - Pages 4

Personal Narrative: A Sense Of Anxiety

painful thoughts and memories (Kimbrough, Magyari, Langenberg, Chesney, and Berman, 2010, p. 29). For my personal experience, I can confirm that the practise of mindfulness together with the psychological therapy effectively reduces anxiety and excessive emotional responses. A question arises spontaneously: how long will last the benefits of this therapy? During my life I have tried so many different therapies that I lost the count. Despite the evident beneficial effects obtained in the beginning…

Words 1295 - Pages 6