Nutrition Project Milestone One Organizer This organizer will provide you with a log to track your caloric input and output. To obtain the best results, log your information on a day that reflects your “typical” patterns of eating and physical activity. 1. In the left hand columns, record all foods and beverages consumed with portion sizes and the caloric values. 2. In the right hand columns, record the physical activities you performed, the number of minutes you did each activity and the calories expended by each activity. You should have at least 1440 minutes of activities recorded to account for all 24 hours of the day. Include daily activities like sleeping, grooming, eating, driving, and computer work in addition to recreational physical activities. 3. Use a reliable resource or tool such as the USDA Super Tracker calculate the caloric values of the food items you recorded and the caloric expenditures of the physical activities you performed. 4. After you finish recording your caloric input and output, respond to the questions listed below. | Calories Consumed | Calories Expended | | Food/Beverage | Portion Size | Caloric Value | Physical Activity | Minutes | Caloric Value | 5 AM | | | | sleep | | 90 | 6 AM | Pancakes/ cup of kool-aid | 3 / I cup | 270+ | Walk to bus stop | 3 min. | 30 | 7 AM | | | | | | | 8 AM | | | | Walk to next class | 1 min. | 6 | 9AM | | | | | | | 10 AM | Lunch time varies … | | 250+ | Walk around school | 5 min | 29 | 11 AM | | | | | | | 12 PM | | | | Walk to next class | 1 min. | | 1 PM | | | | | | 6 | 2 PM | | | | Walk home | 3 min. | 30 | 3 PM | Hot pocket/water | 1/ 2 cups | 338 | | | | 4 PM | | | | running | 1 Hour | 950 | 5 PM | Hotpocket/water | 338 | | | | | 6 PM | | | | | | | 7 PM | | | | | | | 8 PM | | | | | | | 9 PM | Chicken pasta | 2 | 422 | | | | 10 PM | | | | | | | 11 PM | | | | Pre-sleep exercises | 45 | 97 | 12 PM |
identify if the substance turned blue or black if we added iodine or vinegar into it. And we had to see if how the substance reacted with iodine and vinegar. We examined if the substance produced gas bubbles or if it dissolve. And we also had to see if the substance turned blue/black or brown. If we saw any of these things, we would mark it with “x”s on our chart. Then we were had to identify by looking at our lab sheet and matching the characteristics with what clues we were given.
Mixtures and Solutions: Lab Report: Outline
Background Information and Research
1. Paper Chromatography is a separation technique
that is used to separate and identify the
components of a mixture
2. to identify clues at a crime scene like blood, in labs to track the progress of a reaction, & can be used to identify the different chemicals and their amounts
The purpose of this lab is to separate a mixture of compounds into its individual…
opposite of mine is that it is considered to be the color of peace and serenity. In fact, the color blue has ability to lower pulse rate and blood pressure. Blue tends to follow their heart rather than their head. The description of this type is quite similar to description of personality. According to psychology of color, people with blue color personality are looking for peace and harmony. Blues also love to talk, they are willing to talk about anything and everything. They value their friends…
1.“Hills Like White Elephants” by Ernest Hemingway has one of the most interesting point of views I have read in a short story. In school, the narration I have been taught is first person limited, having several personal narrate (unlimited), or third person narration (omniscient). While “Hills Like White Elephants” has omniscient narration, it is very detached. The whole story is told as though you, the reader, are a person sitting on a barstool eavesdropping on a conversation that an American is…
Colour increases brand recognition by
up to 80%.
• Colour ads are read up to 42% more
than similar ads in black and white.
• Colour can be up to 85% of the reason
people decide to buy.
Miss C Rawlinson
• RGB stands for red, green and blue, which are the base colours
in the RGB colour model. This colour model is based on light.
• CMYK stands for cyan, magenta, yellow and black. The base for
CMYK is white (like most paper). CMYK can create a wide array
of colours (though not as many…
Writer: Gretchen Rolfs
Reviewer: Megan Crosland
1.) The first paragraph grabs the readers attention by opening the essay with the writer talking about how everyone has a cell phone except for her. The writer doesn’t mention any clues what the essay will be about except for the use of cell phones, which is good. You don’t want the reader to know what the whole essay is about in just one paragraph.
2.) The thesis for this essay is to not use your cell phones while driving and how addicting…
cut clean through, no epidermal bruising.’ The listing of medical terms shows us that they have knowledge in the area and in having that knowledge it helps them gain more power over the investigation. They’re all wearing blue uniforms in this scene and the whole crime lab has a blue luminescence, further…
relate too. There is a husband and wife with their two daughters and one son. As they sit on the couch, I notice the blue wall behind them where there are family photos. This is significant because most families hang up photos of each other and loved ones. As I continue to analyze the photo I realize the “got milk?” slogan is in white just like the color of milk. This is a subconscious clue to drink more milk. When I see a white liquid in a glass I directly correlate it with milk. This is the…
back of throat)
Two fingers under chin, heel of the hand on forehead and then tilt the head back.
If breathing is present you would then do a secondary survey which includes a top to toe. Check for bleeding/broken bones/burns etc. check also for clues like medical alert bracelet/necklace indicating the casualty suffers from epilepsy or diabetes, asthma inhaler, auto injector medicines.
Emergency help line
The emergency phone line is either 999 or 112.
Before you actually phone up…