Body Image In America

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How many times would the average person say that he or she has looked at himself or herself today? After giving a survey to local high school students, the results show that more than 60% of teens look at themselves at least twenty times before the day is over (Junior Class). In a society where image is one of the top three daily concerns, one may not even realize that he is doing it. Body image is how one sees himself when he looks in the mirror or when he pictures himself in his mind” (What Is Body Image?). When one thinks about this image of himself or herself it generally involves thinking about his or her weight or height. Body image is not only how they look, but also how they feel in their bodies. Today’s society tells people that it is one of the most important things to think about. When one thinks about something so much he or she can easily begin to point out all the flaws and bad things about himself or herself; this is what causes poor body image. The majority of the American people deal with poor body image regularly, especially in regards to weight, because of the different trends of society.
It is not surprising that America’s society is very focused on appearance. In a culture that tells individuals to worry about looks over everything else makes people think that focusing so much them is normal. From fad diet plans to hit …show more content…
“When watching for triggers it means if TV, Internet, social media, the fashion industry, the food industry, or magazines trigger your negative feelings or feelings of inadequacy, steer clear of them for a while. This doesn’t mean you don’t read a magazine, or watch TV, it means you choose more wisely about what you want to put into your brain” (Schulte). If one fills himself with things that make him think positive thoughts, then it will be beneficial, but if one sets up himself for failure, he is most likely going to

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