BUSI 2400 Assignment 2 Essay

Submitted By vnorris25
Words: 1042
Pages: 5

Calorie s (kcal)

Fat
(g)

Protein
(g)

Sugar
(g)

Sodium
(mg)

Iron
(mg)

Calcium
(mg)

Simply Orange Juice (237 mL)1
Cheerios – Regular (24g)2
Apple (I Apple)2
Tuna (75g)2
Whole Wheat Bread (1 slice)2
Campbell’s Garden Market Vegetable
Soup (250ml)3
Banana (I Banana)2
Pistachios, Shelled, Roasted, Salted (31g)2
Chicken Breast, No skin (75g)2
Lundberg Wild Rice Blend (45g)4
Broccoli (82g)2
Source Vanilla Greek Yogurt (100g)5

110
95
72
87
93

0
2
0
1
1

2
3
0
19
3

33
1
14
0
2

15
219
1
254
238

0
3.2
0.2
1.1
1

140
105
177
161
160
29
50

2.5
0
14
2
1
0
0

3
1
7
25
4
2
8

10
14
2
0
1
1
2

480
1
126
56
0
34
30

Salmon Fillet (75g)2
Quinoa (73g)2
Quaker Maple Brown Sugar Oatmeal
(43g)6
Chocolate Milk - 2% (250ml)2
Adams Natural Peanut Butter (32g)7
Pork Loin Chop (75g)2
McCain French Fries (85g)8
Almond Milk - Original Unsweetened
(240mL)9
Triscuits - Rosemary and Olive Oil (28g)10

155
70

9
1

17
2

0
0

160
190
200
208
120

2
5
16
12
4

4
8
7
22
2

30
120

3
4

1
3

1Nutritional

Fibre
(g)

Carbs
(g)

Cholesterol
(mg)

Vitamin C
(mg)

Potassium
(mg)

20
44
8
8
53

0
2.2
2.6
0
1

37
18
19
0
18

0
0
0
23
0

108
8
6
0
0

640
78
148
178`
35

1
0
1
0
1
1
0

40
6
34
10
0
33
80

4
1
3
0
3
2
1

26
27
8
0
34
6
6

5
0
0
64
0
0
5

2
13
0
8
0
53
0

690
422
325
301
0
241
0

46
4

0
2

11
11

0
1

0
13

47
0

0
0

288
138

12
26
2
0
0

260
158
110
60
170

2
1
0
1
1

80
301
0
0
0

3
0
2
0
1

32
27
6
0
21

0
18
0
69
0

0
0
0
0
5

180
446
200
319
260

0
1

180
130

1
1

450
0

1
3

1
20

0
0

0
0

170
110

information obtained from © 2014 Simply Orange Juice Company, http://www.simplyorangejuice.com/product/pulp-free-orange-juice.jsp
Nutritional information obtained from Health Canada, http://www.hc-sc.gc.ca/fn-an/nutrition/fiche-nutri-data/nutrient_value-valeurs_nutritives-tc-tm-eng.php#a8
3 Nutritional information obtained from © 2015 Campbell Company of Canada, http://www.campbellsoup.ca/en-ca/products/everyday-gourmet/campbells-everyday-gourmet-garden-marketvegetable
4
Nutritional information obtained from © 2015 Lundberg, http://www.lundberg.com/product/lundberg-wild-blend-rice/
5 Nutritional information obtained from Danone Canada, http://www.danone.ca/en/products/silhouette
6 Nutritional information obtained from © Quaker Oats Company, 2014, http://www.quakeroats.com/products/hot-cereals/instant-oatmeal/maple-and-brown-sugar.aspx
7 Nutritional information obtained from ©/TM/® The J.M. Smucker Company, http://www.adamspeanutbutter.com/product/866?brand=adams
8 Nutritional information obtained from McCain® Foods Limited ©2014, http://mccain.ca/en/products/potato/fries/regular-fries-straight-cut
9 Nutritional information obtained from © 2015 Blue Diamond Growers, http://almondbreeze.com/?navid=329&pid=508
10 Nutritional information obtained from © Mondelēz Global LLC, http://www.snackworks.com/products/product-detail.aspx?product=4400002798
2

Product
Simply Orange Juice
Cheerios – Regular
Apple
Tuna
Whole Wheat Bread
Campbell’s Market Vegetable Soup
Banana
Pistachios, Shelled, Roasted, Salted
Chicken Breast, No skin
Lundberg Wild Rice Blend
Broccoli
Source Vanilla Greek Yogurt
Salmon Fillet
Quinoa
Quaker Maple Brown Sugar Oatmeal
Chocolate Milk - 2%
Adams Natural Peanut Butter
Pork Loin Chop
McCain French Fries
Almond Milk - Original Unsweetened
Triscuits - Rosemary and Olive Oil

Unit/Pkg

Unit/Serving

Price/ Pkg

Price/Serving

1750 mL
400 g
1 Apple
170 g
450 g
500 mL
708 g (6 Bananas)
660 g
450 g (6 Breasts)
454
400 g

237 mL
24 g
1 Apple
75 g
35 g (1 Slice)
250 mL
118 g (1 Banana)
31 g
75 g (1 Breast)
45 g
82 g
100 g

$3.99
$4.99
$0.99
$1.49
$1.99
$3.49
$1.59
$5.49
$26.36
$6.99
0.99 / kg
$3.99

$0.54
$0.29
$0.99
$0.66
$0.15
$1.75
$0.27
$0.26
$4.93
0.70
$0.08
$1.00

567 g
340 g
430 g
2,000 mL
500 g…