Cardiovascular Exercise Program My cardiovascular exercise program consists of very high vigorous activity. This program is called Insanity. These videos consist of one hour of extreme exercise to build cardio and kill fat. The program consists of three to four minute intervals of intense activity at the highest capacity possible. I had to do this six days a week for sixty days. The types of exercise in these videos are plyometrics, running, and resistance training. After the first month it only got harder with the workouts extending to one hour and a half and the rest time depleting from one minute between intervals to thirty seconds. I was extremely surprised by the results I was having I went from a resting heart rate of over eighty-five to where I am now sixty-nine beats per minute. When I started this exercise program my intentions were purely exterior I just wanted to look good but after a few weeks I found myself falling in love with exercise and the way it made me feel. I was not only looking better but I was getting faster and feeling so much healthier. I was able to do things I wasn’t able to before and do the things I could do more efficiently. The health benefits were beginning to out way the reason I began it all. The weirdest part of it was that the more I exercised the more I found myself wanted different types of food which were mainly healthy foods. This exercise program took me from two hundred and eighty five pounds to two hundred and thirty pounds
An evaluation of current exercise procedure in Phase 3 Cardiac Rehabilitation.
Since its formation in 1992 the British Association for Cardiac Rehabilitation has had a major influence on the care and education of patients recovering from cardiovascular health problems. Cardiac Rehabilitation is a rapidly expanding speciality in the United Kingdom; it establishes guidelines for practitioners and maintains ongoing scientific research within its field. Patients with cardiac…
Cardiovascular: Project and Workout Log
As you learned in the Getting Started lessons, each topic in the HOPE course includes a workout log. As you work through the Cardiovascular lessons and activities, you will need to conduct and document six hours (or 360 minutes) of physical activity on your Cardiovascular Workout Log. A variety of physical activity can be defined as a minimum of three different activities. You will submit your completed workout log when you reach the final lesson…
What is the ZUMBA program?
-ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system.
What is a ZUMBA class also known as?
-A ZUMBA-Fitness party. ZUMBA combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits.
What does the ZUMBA program integrate?
the body’s ability to function efficiently in work and leisure activities, to be healthy, to resist hypo-kinetic disease (sedentary lifestyle), and to meet emergency situations.
Some of the, hypo-kinetic disease (sedentary lifestyle):
• Cardiovascular disease
• Some forms of cancer
• Back problems, Hypo-kinetic conditions are the cause of 40% of back problems in the United States alone.
• Type 2 diabetes
• Mental health
Two types of…
rather than lengthening the muscle
* American College of Sports Medicine’s (ACSM) Guidelines for Exercise
* Recommends a resistance training program that includes a combination of multi-joint exercise that use more than one muscle group and targets both the agonist and antagonist muscle
* Recommends moderate-intensity cardiovascular exercise at least five days a week, or vigorous-intensity training at least three days per week, or a weekly combination…
Name – warm water waves exercise program
Who organises the program – Arthritis Victoria
Describe the program – enables people to exercise people in warm water and reduces weight on joints, warm temperature helps to relieve stiffness and pain, trained volunteer leaders.
Outcomes – Gradually improves joint mobility, muscle strength, general fitness
Name – national healthy bones week – Dairy Corporation
Who organises the program – Dairy Australia
Describe the program – Raises awareness of the…
AMT2 Task 2
Western Governor’s University
May 1, 2014
Trinity Community Hospital conducted a focused community health needs assessment centering on cancer, orthopedic and cardiovascular services. The information was obtained through a multitude of sources including: epidemiological surveys, focus groups, interviews with healthcare professionals and healthcare facilities’ planning guidelines.
The needs assessment revealed that 15% of the population…
injury and inefficiency of functional performance. Traditional and single plane of motion exercise do not properly train or prepare individuals for the unpredictable and varied environments that we exist in. The best way to arm the body with self-sufficient neuromuscular capabilities is with integrated training. The concept of integrated training combines several types of exercises that offer a plethora of exercise-induced benefits, both acute and chronic. These training variables include the areas of…
requirement in the Lander University General Education curriculum. This course was planned and implemented to accomplish Lander University General Education Goal “H” (“Acquire an understanding of health.”).
The Department of Physical Education and Exercise Studies has attempted to develop a uniform curriculum for all sections of PEES 175 to assure that all Lander students are provided a systematic and organized introduction to fitness/wellness concepts. All sections of PEES 175 involve two (2) lecture…