Case Study: The Cobra Pose

Words: 291
Pages: 2
Open Document
Cobra Pose (Bhujangasana)
About
The Cobra Pose is a familiar Yoga back bend. When you perform the Cobra Pose, you stretch the front of your torso and spine.
How To
Lie face down on the floor. Extend your legs back, with the tops of your feet on the floor. Stretch your hands on the floor beneath your shoulders. Squeeze the elbows back into your body. Push the tops of your feet, thighs and pubis powerfully into the floor.
On an inhalation, start to straighten your arms to raise your chest off the floor. Go only to a height at which you can sustain a connection throughout your pubis to your legs. Press your tail bone toward the pubis and raise the pubis toward your navel. Narrow the hip, compressing but don’t harden your buttocks.
Firm the shoulder
Show More

Related Documents: Case Study: The Cobra Pose

HRIR 3021 Final Exam Study Guide Fall 2013 Essay

HRIR3021 Final Exam Study Guide- Fall 2013 ******** This document is intended to be a guide. It does not constitute a contract about what is and is not going to be on the exam. ************ This guide focuses mainly on the material and content of readings and lectures that I view as most central and vital to class objectives for the first exam. While it is important to know the key concepts listed below, the questions on the exam will also require that students be able to apply and integrate…

Words 4423 - Pages 18

Coco Energy Drink Essay

Chapter 1 INTRODUCTION Rationale of the Study Across the globe today, more and more people are becoming drawn to living healthy lifestyles, and practicing healthy eating habits. With the proliferation of diseases previously unheard of and the progression of already identified ones into more life-threatening strains, the adage “prevention is better than cure” has become a mantra among individuals wishing to preserve the well-being of their bodies. The natural products health…

Words 14924 - Pages 60

Study Guide Essay

10/14 Study Guide Seventh Edition, 2013 BAM 411 Human Resource Management Message From the President W elcome to California Coast University. I hope you will find this course interesting and useful throughout your career. This course was designed to meet the unique needs of students like you who are both highly motivated and capable of completing a degree program through distance learning. Our faculty and administration have been involved in distance learning for over forty…

Words 25132 - Pages 101