The Primal Blueprint is my effort to distill the information I’ve studied from the world’s leading evolutionary biologists, paleontologists, geneticists, anthropologists, physicians, nutritionists, food scientists, exercise physiolo- gists, coaches, trainers, and scientific researchers into a concise list of behavior laws that have promoted optimal gene expression and indeed survival over the course of human evolution. While the book you are holding is a product of the new millennium, the behavior laws are as old as the dawn of mankind; they merely reinform us about the fundamentals of health that seem to have been forgotten, or misinterpreted, in the modern world.
The content in this book comes to you unfiltered by pretense or deco- rum. I am not beholden to any employer, government agency, professional licensing board, or sponsor or to any other higher power that might result in the filtering of my message.