Chronic Insomnia Research

Words: 313
Pages: 2

Insomnia: Many of today’s population suffer from insomnia due to stress. Insomnia is where you get little or no sleep due to anxiety or psychosocial element. The sleeplessness may last a few months or several years. “Chronic insomniacs feel as though they are almost constantly awake. They often are very sleepy during the day and may have difficulty functioning” (Comer, 2014, p.247).
Chronic Headaches: Chronic headaches come in a couple different forms, however, both are marked by stress. First, the tension headache stems from “the muscles surrounding the skull tighten, narrowing the blood vessels” (Comer, 2014, p. 247). Did you know that “about one in every six people or 16.54% of the population” (iHateheadaches, 2009, para.1) suffer from