Cognitive Behavior Theory

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The solution drive CBT lends itself well to promoting our better understanding of human behavior in that, unlike other theories that focus on both the individual and his or her environment and systems, CBT has its lens trained solely on the individual and aims to decipher and analyze how that individual thinks and behaves along with correlation between the two. Once the therapists establishes a strong relationship with the individual they are assessing or treating, they can then observe and note the changes in behavior that the altered mind-sets create, both positive and negative and leads us to a better understanding of the triggers that affect how the person thinks and acts. CBT also helps in finding out and identifying an individual’s …show more content…
An example are two new developments in CBT that have happened in the past decade that are considered relevant. First is the growing importance of third generation models of CBT. This third generation encourages innovative ways to approach CBT such as Mindfulness Based Cognitive therapy and Acceptance and Commitment therapy. The second is that today’s researchers of psychotherapy treatments emphasize things such as identifying treatment related mediators and moderatos in conjunction with analysis studies. (Herbert, Gaudiano, & Forman, 2013, p. …show more content…
They are taught to use the strengths that lie within themselves to aid them in problem solving so that they may avoid thinking in ways that will then lead them into behaviors that will have negative impacts on their lives. It has a strong history of success as an evidence based practice, and is suitable for a range of disorders experienced by certain individuals. It is guided by the individual, therefore, treatment is directed at the person’s capabilities and seeking ways to achieve a positive outcome for that individual’s issues. It attempts and can be successful in answering questions about what causes negative/unethical or positive/ethical behavior in many walks of life, such as a person’s everyday life, or a politician’s decision making processes. CBT was particularly useful in examining the differences in how people behaved during the Holocaust. (Monroe, 1994, p.
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