Cognitive Behavioral Therapy

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Cognitive behavioural therapy (CBT) was presented to the class by Krista Skiba from Hôtel-Dieu Grace Healthcare in Windsor, Ontario. CBT was described as a psychotherapy developed by Aaron T. Beck in the 1960s. According to evidence based research, this therapy has been validated to be effective in treating a wide variety of psychiatric disorders, psychological problems, and medical conditions with psychological components. Research has demonstrated that CBT is strongly effective in helping patients overcome their disorders and prevent relapse. CBT suggests that one’s perception of experiences will ultimately influence their emotional, behavioural, and psychological reactions. According to CBT, correcting these misperceptions and modifying
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