Essay on Daily Calorie Log Worksheet Saje

Submitted By sajebreanna
Words: 679
Pages: 3

Daily Calorie Log Worksheet
Copy and paste the following information into a word processing document. Complete each of the five daily calorie logs. Answer the reflection questions completely with supporting details.

Part One: Daily Calorie Log
Calorie Log: Day One
Calories Consumed
Calories Expended
Meal Type (Breakfast, Lunch, Dinner, or Snack)
Food/Beverage
Portion Size
Caloric Value
Physical Activity
Minutes
Caloric Value Breakfast Orange 1

Breakfast Orange 1

Lunch Grilled Cheese from Panera 1

Lunch
Water

0

Lunch Mac & Cheese from Panera 1

Snack Grapes handful

Dinner Grilled Chicken 1

Dinner Green beans

Dinner Water 0

Total Physical Activity Calories Expended

Females: Calories Expended for Body Function
(4.33 x weight in lbs.) + (4.7 x height in inches) - (4.68 x age) + 655

Males: Calories Expended for Body Function
(6.27 x weight in lbs.) + (12.68 x height in inches) - (6.76 x age) + 66 Total Calories Consumed Total Combined Calories Expended Difference between Intake and Output
________intake - ______output = _______ Calorie Log: Day Two
Calories Consumed
Calories Expended
Meal Type (Breakfast, Lunch, Dinner, or Snack)
Food/Beverage
Portion Size
Caloric Value
Physical Activity
Minutes
Caloric Value Breakfast Water 0

Breakfast Cinn. Oatmeal

Breakfast Orange 1

Lunch Craft Mac & cheese

Lunch Gatorade 12 fl oz 80

Snack Orange

Dinner Pasta Salad

Dinner Water 0

Snack Honey Bun 1

Total Physical Activity Calories Expended

Females: Calories Expended for Body Function
(4.33 x weight in lbs.) + (4.7 x height in inches) - (4.68 x age) + 655

Males: Calories Expended for Body Function
(6.27 x weight in lbs.) + (12.68 x height in inches) - (6.76 x age) + 66 Total Calories Consumed Total Combined Calories Expended Difference between Intake and Output
________intake - ______output = _______
Calorie Log: Day Three
Calories Consumed
Calories Expended
Meal Type (Breakfast, Lunch, Dinner, or Snack)
Food/Beverage
Portion Size
Caloric Value
Physical Activity
Minutes
Caloric Value Breakfast Gatorade 12 fl oz 80

Breakfast Grapes handful

Breakfast Waffles 2

Snack
Orange
1

Lunch
Light String Cheese 1

Lunch Kraft Mac and Cheese 1

Lunch Water 0

Dinner
Water

0

Dinner
Lasagna
1

Total Physical Activity Calories Expended

Females: Calories Expended for Body Function
(4.33 x weight in lbs.) + (4.7 x height in inches) - (4.68 x age) + 655

Males: Calories Expended for Body Function
(6.27 x weight in lbs.) + (12.68 x height in inches) - (6.76 x age) + 66 Total Calories Consumed Total Combined Calories Expended Difference between Intake and Output
________intake - ______output = _______
Calorie Log: Day Four
Calories Consumed
Calories Expended
Meal Type (Breakfast, Lunch, Dinner, or Snack)
Food/Beverage
Portion Size
Caloric Value
Physical Activity
Minutes
Caloric Value Breakfast Water 0

Breakfast Orange 1

Lunch

Snack

Dinner

Dinner

Dinner…