Depression And Anxiety Research

Words: 1138
Pages: 5
Open Document
Alternative Ways to Treat Depression and Anxiety

Do you want to know a more natural, alternative way to treat depression and/or anxiety? Research is growing in the U.S. about different ways to help the symptoms of these mental illnesses. Currently, there are many ways like relaxation, exercise and diet, etc. Many people are turning to other ways because medications have to many side effects, the medications don’t work well for them and they just prefer a more natural way of being treated. Many people have had great results with alternative ways and I have some testimonials to show individuals thoughts. Also, what will be researched and studied in 20 years. Some alternative ways to treat or relieve symptoms of depression and anxiety are …show more content…
More research needs to be done to see what works. Some individuals with depression and anxiety have therapists. In the future, with busy schedules mobile devices will be able to assist therapists talking to individuals who need someone. There could be software for people to use that is less expensive and available 24/7. Depression and anxiety will most likely never be cured but hopefully better managed. There needs to be more educated and specialized therapists in this area of mental illness (Nemko, 2014). I hope researchers find more ways for individuals to have better managed depression and anxiety. Or, develop medications that have less side effects and be able to test some how what medication would work best for them. Alternative ways can be healthier and reduce the symptoms of these mental illnesses. If more research is done, maybe more doctors would be willing to prescribe exercise and better diet over medications.
In conclusion, more people are starting to use alternative ways to help with depression and anxiety. Each person has certain ways to help them. One individual might use exercise and the next might use yoga. If not able to just use an alternative way at least have it a combination with a medical …show more content…
Davis, J. (2003, August). Alternative Treatments for Depression and Anxiety on MedicineNet.com. Retrieved February 21, 2016, from http://www.medicinenet.com/script/main/art.asp?articlekey=52227
Klinger, N. (2012, April). How I'm fighting depression with exercise. Retrieved February 21, 2016, from http://thechart.blogs.cnn.com/2012/04/20/how-im-fighting-depression-with-exercise/
This website contributes to my paper because it gives a personal story of someone using and alternative method, which is exercise to help treat her mood. Klinger talks about her struggle with feeling empty inside but looking happy on the outside. When she started to exercise, this helped her mood and she gave herself goals.
This is a personal experience article she wrote with CNN because she was one of the seven viewers who were participating in a triathlon.
This is a good article/website to use for my paper because it gives a good explanation of someone who struggled with depression, set some goals and accomplished them. She told herself she did not want to use medication, she had to figure this out on her own and she
Show More

Related Documents: Depression And Anxiety Research

Essay on Effects of Therapy on Athletic Anxiety

Effects of Therapy on Athletic Anxiety Abstract In our hypothesis research shows that athletes tend to reduce on their anxiety levels after they undergo any sort of therapy. This study tested the prospective effects of therapy sessions on patients. The study will also test the prospective effects of hope, depression and anxiety, using a Beck Anxiety Inventory Test. A test was randomly carried out on participants who were athletes. This study seeks to show how…

Words 1168 - Pages 5

Social Anxiety Disorder In College Students

Social Anxiety Disorder in College Students, Diagnosis, Prevention, and Effects Travis Markum SAD, DIAGNOSIS, PREVENTION, AND EFFECTS Abstract This paper analyzes scholarly articles and the book looking at college students who experience a form of a generalized anxiety disorders (GAD) called social anxiety disorder (SAD). Looking at relationship between transient versus permanent SAD in college students through various articles, the paper will try to understand how SAD importance truly…

Words 2145 - Pages 9

Essay on Gender and Double Rooms

GMT Research in Brief Residential Density: The Effects of Tripling College Students Elizabeth A. Clark Shannon Jackson Due to a greater number of students enrolling in higher educational institutions, an increase in demand for housing on college campuses exists putting a strain on infrastructure. In order to accommodate the students, some universities are tripling students in residential settings by putting three students in a room originally designed for two. This research investigated…

Words 2354 - Pages 10

Teen Anxiety Research

struggling with depression for about a year. Her mother had no idea (Lukonis 302). Annually, over five thousand teens commit suicide in the United States (Anderson 3). The lives of teenagers are hard enough as it is, with their bodies and minds growing, the pressure from social media to be perfect, and the push to get good grades;…

Words 1404 - Pages 6

Face To Face Cbt

currently little research on iCBT and if Face-to-Face CBT is more effective than iCBT. According to Heimberg’s research (2002), exposure techniques are a crucial aspect when it comes to interventions in CBT. Exposure techniques are design to assist the patient in facing feared situations. It is extremely important for the patient to stay fully engaged in the anxiety provoking situations to allow the rush of anxiety to fully occur and eventually subside the symptoms of anxiety. The patient typically…

Words 830 - Pages 4

How Are Fear And Anxiety Different?

text are fair game for the exam. READ YOUR BOOK. The best answers are answers you have found in the text. 1. How are fear and anxiety different? Fear is in response to a serious threat while anxiety is in response to a vague threat 2. What class of mental disorders is the most common in the U.S.? Anxiety disorders 3. What are the symptoms of generalized anxiety disorder (GAD)? How common is it? Is it more common among men or women? The young or the elderly? How is frequency related to ethnicity…

Words 1565 - Pages 7

Essay Anxiety and Depression

Desire Bravo April 17th, 2015 Anorexia and Bulimia Anxiety and depression are mental disorders. Anxiety is when the person has an intense excitement and extreme insecurity. Depression is characterized by sadness and low self-esteem. Studies have shown that teenagers are the ones at most risk of suffering from anxiety and depression, but it can also affect children and adults. However, young girls are always at the highest risk. This not only is a social issue but also increases the chances…

Words 1545 - Pages 7

How Does Cannabis Decrease Stress

for centuries to treat depression and other medical conditions. Around 400 years ago, cannabis was used to treat depression in India. Researchers have studied and determined how it can be used to treat anxiety. Today, multiple states across the world have legalized the use of medical marijuana. By taking a close look at medical studies and results of medical marijuana, it is evident that the chemical compound known as Cannabidiol or C.B.D is the main ingredient to treat anxiety. Another compound tetrahydrocannabinol…

Words 388 - Pages 2

Essay Psy240

disease that may be triggered by stress or trauma. There are other theories that states that individuals who suffer from schizophrenia have very increased levels of the brain chemical dopamine. This theory was developed during the Parkinson’s disease research; this was when the drug chlorpromazine was shown to be a receptor blocker. The dopamine theory was advanced when the D2 receptors were found to be reactive to phenothiazines and butyrophenones. It was revealed that hyperactivity at the D2 receptor…

Words 1248 - Pages 5

Scott Stossel And Andrew Solomon Summary

explaining how it can happen to anyone. Anxiety and depression symptoms impact people of all ages, race, social strata, etc. and they suffer from the stigmas attached to it, sharing their research, and sharing their personal struggles and experiences with mental illness. Scott Stossel found a large “stigma with mental illnesses in men like [him]self”.This shows that because of his gender he found it more difficult to seek treatment. More commonly, women suffer from anxiety and need to seek help with their…

Words 1251 - Pages 6