Even though exercise shouldn’t be the only treatment for depression, it can be beneficial to the treatment of; as exercise is helpful in improving self-image and social interactions which directly relate to improving a person’s mood. To better understand, let’s explore what the definition of depression is. Depression is a mood disorder that causes constant feelings of sadness or lack of interest. Depression affects how you feel, think, act, or react to situations; leading to a range of emotional and physical problems. Depression can be effectively treated with medication, psychological therapy, along with alternatives such as exercise.
Exercise is beneficial in many ways, such as lessoning the effects of depression,