Luoma, Bond, Masuda, & Lillis, 2006). It is argued that psychological disorders are brought about by experiential avoidance, or the struggle to eliminate aversive psychological experiences (Hayes, Strosahl, & Wilson, 1999).
Dialectical Behaviour Therapy (DBT).
DBT teaches six behavioural skills, which involves “observing”, “describing” and “participating” in one’s mental experiences “non-judgmentally”, “one-mindfully”, “effectively” (Linehan, 1993). It is an integration…
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