Doctor: Love and Quick Out-of-town Getaway Essay

Submitted By parkerhellen
Words: 559
Pages: 3

How to Move On After a Break Up
Break-ups can be difficult and painful, but the important thing to remember is that a break up is not the end of the world. Sometimes a break-up can even be a good thing because it will give you a chance to re-evaluate your life, and maybe even lead you to find someone more suitable. The truth is, that you can move on after a break-up no matter how bad it may have been.

Give yourself plenty of time to heal and recuperate. Remember that time heals all wounds. Put away pictures, gifts or any mementos that remind you of your ex. It is natural to experience feelings of denial, but do your best to resist the urge to call your ex and ask to get back together. Immediately after a break-up, you are at your most vulnerable state, so be careful not to get into a rebound relationship that may prove to be a mistake. Avoid some of the pitfalls, such as drowning your sorrows in alcohol, and instead channel all of your energy into positive activities that make you feel good about yourself.
Surround yourself with friends and loved ones. Talk about how you're feeling and allow them to comfort you and offer you advice. A break-up can be a very lonely experience, so surrounding yourself with others you love and trust will help to erase some of the loneliness. Don't try to deal with the experience all by yourself. Go out and meet new people, rebuild old relationships, network and immerse yourself into social situations. Keep yourself busy doing things you enjoy with the people you love, and don't dwell on the past.
Go out and have fun. Don't stay home and sulk, as it will only make you feel more miserable. Round up a group of friends and hit the town. Do something fun and exciting, such as a night of dancing or bar hopping. Plan a weekend beach or camping trip or take a quick out-of-town getaway. Going out with friends will remind you that being single can…