Eggs: Food and Cheese Biscuit Essay

Submitted By taybeas
Words: 1006
Pages: 5

Selecting a food to eat in the morning can be tough, especially if you are living in an unhealthy country like America. At first judgement, you want to just grab cereal or a granola bar for the sake of time and laziness. At the same time though, you want something greasy and stomach filling that can only be established with more minutes than five. The ultimate decision is usually decided with a combined conclusion from both your taste buds, and stomach. It is a process that can last multiple minutes unless, you know the greatest breakfast sandwich recipe: egg, cheese, and a biscuit. Together these three classic American breakfast items create the Egg and Cheese Biscuit. This breakfast sandwich is a mixture of the two debatable early morning breakfast topics. It is delicious and stomach filling, but it is also quick and healthy. The Egg and Cheese Biscuit is by far the best breakfast selection in America because of its nutrition, taste, and convenience.

Every morning your taste buds and stomach battle out what you should eat for breakfast. Your mind has to be aware that this decision will affect your mood for the entire rest of the day. Most overlook breakfast as a product of choice, and either eat something incredibly unhealthy or skip it all together. This is because most fail to realize the importance of an early morning meal entering their body, and what it is being swallowed. All humans need fuel to strengthen their daily thoughts and behavior. The Egg and Cheese Biscuit is a great starting choice for humans living in America because it has all of the proper nutrition one needs. The egg, according to the USDA (United States Department of Agriculture), is a naturally good source of vitamin D, meaning that one egg provides at least ten percent of the Recommended Daily Allowance (RDA). Layered with the egg is cheese. The National Dairy Council states that cheese alone contributes high-quality protein, calcium, phosphorus and vitamin A levels that Americans need to live healthily. Cheese is also an excellent source of dairy for those who can not tolerate the taste of milk. Also containing dairy and calcium is the closing construction of the breakfast sandwich, the biscuit. The biscuit is a wheat grain product in the food group pyramid. It has an average of 2% iron in every serving, and fills your stomach's appetite more than any other food group. Therefore, by eating one Egg and Cheese Biscuit for breakfast, your day will start out more energized than most because of all the combined nutritional factors mixed into each sandwich item.

On top of having a good nutritional value, the Egg and Cheese Biscuit is by far the tastiest breakfast sandwich in America. You would think that without meat on the sandwich, it would be dull and lacking necessary flavor, but really the egg and cheese are what make up the majority of taste in any breakfast combination. The flavor of the sandwich can vary depending on how you decide to cook it. For example, you have the option of how you want your egg cooked. There are several ways to cook an egg, but the two most popular ways are fried and scrambled. The decisions are not just limited to egg choice either. You can also choose what type of cheese you want. There are many different flavors of cheese, such as swiss, cheddar and provolone, but the standard type of cheese for the American Egg and Cheese Biscuit is none other than american cheese. You can also intensify the sandwich's flavor by adding an extra egg or slice of cheese. If you really want to please your taste buds, you can increase the sandwich's flavor with additives such as butter and seasonings. Regardless how your Egg and Cheese Biscuit is cooked, it is a safe tongue-happy breakfast decision for Americans.