Ergonomics: Computer and Hands In-between Thoughts Essay

Submitted By vsiva96
Words: 737
Pages: 3
Open Document
OHS Committee – IT User’s Issues

Physical Issues

Physical issues that may affect the employee may stem from certain emotional stress in the work place. Listed below are unfortunately common issues, which may be caused by the office workplace.

Eyes
• Focusing on your computer screen causes eyestrain that may result in headaches, blurred vision and itchy, scratchy eyes. Look away from your computer periodically to give your eyes a rest. Switch your contacts for glasses whenever possible.
Back
• Good posture is the key that keeps back pain at bay. Sitting on your bed or on the ground while you're using your laptop may be convenient, however it is hard on your back. The ideal way to sit is in a chair with your feet on the ground. Get up and walk around at least once an hour.
Hands
• Typing on a computer keyboard requires you to repeat the same motion over and over; this causes inflammation called Carpel Tunnel Syndrome. Place your keyboard on a slight angle and shake out your hands in-between thoughts.
Neck
• Looking down at your computer for hours can give you a stiff neck. Place your computers' monitor at eye level. Do neck rolls and shoulder shrugs throughout the day.

Ergonomic Issues

Computer – Related Ergonomic problems can be caused by both work-related and non-work related factors. These Computer-related Ergonomics problems are only getting worse, as more of us use desktop and laptop computers all day, then again at night, we are spending more time in front of our computers and we will pay the price if we do not pay attention to our postures and bodies. Here is a list of the computer set-up related causes:

• Awkward and poor posture
• Repetitive motions and tasks
• Forceful movements
• Poor workplace set-up
• Sitting in same posture for continuous long hours
• Lower back and /or leg support is inadequate
• Poor lighting
• Documents and monitor screen not at same angle and plane
• Keyboard and computer mouse not at same angle and plane

Solving computer-related ergonomic problems is all about postural education, postural adjustment and the re-arrangement of the computer set-up to be within ergonomic guidelines.

Psychological Issues

A study found that people who spent the most time in front of a computer or television were more likely to have psychological problems. People who spend longer than two hours in front of a computer or television screen are more likely to suffer psychological difficulties, regardless of how physically active they are. They may suffer from:

• Computer Addiction
• Lack of Social Well-Being
- Those who spend an excessive amount of time in front of the computer playing games, surfing the web and participating in social networking sites spend less time having live social interaction. They avoid doing meaningful activities such as sports and other social activities that can
Show More

Related Documents: Ergonomics: Computer and Hands In-between Thoughts Essay

Cincinatti Seasonings Essay

support a company that designs and markets food seasonings and sells its products in stores throughout the United States. The purpose of the case study was to familiarize students with setting up a supply chain and simulate its operations. The thought process was to define the product and set up the facilities, vehicles, and routes to have an effective and efficient supply chain. The challenge for the entire exercise was to get the Supply Chain to run continuously for thirty days or more, without…

Words 1236 - Pages 5

Coursework: Oak and Coffee Table Essay

interested in? (Primary research; questionnaire) • What type of materials are the target audience interested in? (Primary research; questionnaire) • Which is the most popular shape and size for a coffee table? (Primary research; questionnaire) • What thoughts go into coffee table designs? (Secondary Research; internet( existing products)) • How much are my target audience willing to pay for my product? (Primary research ; questionnaire) • How much is it going to cost for my raw-materials? (Secondary Research;…

Words 9256 - Pages 38

Essay on stress on nurese

International Journal of Industrial Ergonomics, 4 (1989) 67-79 67 Elsevier Science Publishers B.V., Amsterdam - Printed in The Netherlands A BALANCE THEORY OF JOB DESIGN FOR STRESS REDUCTION Michael J. Smith and Pascale C. Sainfort Department of Industrial Engineering, University of Wisconsin, Madison, Wl 53706 (U.S.A.) (Received October 17, 1988; accepted January 5, 1989) ABSTRACT This paper proposes a new way of conceptualizing job design and job stress based on the balance…

Words 8341 - Pages 34

Mobile Phone and Nokia Essay

strategic window – a strategic opportunity where there’s a strong fit between the resources and capabilities of the organisation and an identified opportunity. The pioneering ‘70’s – There might be gold in the sky At the start of the 1970s, the Nordic countries, who had already established a great degree of co-operation in various areas of trade, planned to have a common telephone network. No way, or so it was thought at the time, could Finland take the lead this enterprise. To put it bluntly…

Words 2576 - Pages 11

My Life with Art Essay

art. He typically begins a piece with a photograph of a face, creating a painting or print through a complex grid-based reconstruction of the image that he accomplishes by hand through one of many techniques that are unique to Close's work. His paintings are even more impressive, given that Close had to relearn how to use his hands following a 1988 spinal infection that left him a quadriplegic. Close suffers from Prosopagnosia, also known as face blindness, in which he is unable to recognize faces.…

Words 2469 - Pages 10

Paper on Work Place Safety

WORKPLACE SAFETY SUMMARY In this paper, workplace safety is discussed. Analysis of historical data on workplace accidents were used to establish the need and importance of workplace safety. Relationship between Safety and Reliability Engineering was established to show how reliability engineering techniques and methods can be used to evaluate, identify risk prone activities and machines, with a view of reducing to the bear minimum the faulty equipment and/or…

Words 10016 - Pages 41

Bmw the 7-Series Project a Essay

Pilot Manufacturing, thought about the 7-series project meeting. It was June 12, 1991, exactly two years, eight months, and five days until the scheduled start of production of the completely redesigned 7-series luxury sedan. The project, code-named E-99, was reaching a critical milestone. Over the next several months, engineering prototypes1 had to be designed, built and tested so that one last round of design revisions could be made in time for launch. Traditionally, BMW hand-built and assembled…

Words 7244 - Pages 29

Essay Comparative Education

personal plan for school, and technology education was responsible for indicating possible career choices. On the other hand, general goals were broken down into concepts and skills. This second element of the curriculum described the organization of concepts based on four domains of reference: mechanical construction, electrical construction, and economics management and computer science. Clearly, the chosen references oriented technology education in Jacques Ginestié Analyzing Technology Education…

Words 13547 - Pages 55

Electronic Medical Record and Health Care Essay examples

, law. 36 Part One Organizations, Management, and the Networked Enterprise Are Electronic Medical Records a Cure for Health Care? CASE STUDY D uring a typical trip to the doctor, you'll often see shelves full of folders and papers devoted to the storage of medical records. Everytime you visit, your records are created or modified, and often duplicate copies are generated throughout the course of a visit to the doctor or a hospital. The majority of medical records are currently…

Words 7321 - Pages 30

Entrepreneurship and Business Essay

They need to win at the sports they play and need to win at the businesses that they create. An entrepreneur will highlight their own company’s track record of success. 6. Creativity One facet of creativity is being able to make connections between seemingly unrelated events or situations. Entrepreneurs often come up with solutions which are the synthesis (mixture) of other items. They will repurpose products to market them to new industries. 7. Determination Entrepreneurs are not thwarted…

Words 7536 - Pages 31