Imagine the hardest workout you have ever done, would you ever do that workout 2-3 times a day for 2-4 hours? Now imagine you had no choice, your brain was telling you that you had to do it; your addicted. People can become addicted to exercise. Attitude is what separates healthy vs. unhealthy exercise. An addict’s exercise becomes unhealthy and leads to physical injuries when it encompasses their mood and dictates their life. According to American Fitness Journal, “25% of serious athletes over train and are possible candidates for being addicted to exercise.” A study was done at the University of Kansas, “out of 5000 students 30% could be classified as having an exercise addiction.” Exercise is such a huge part of today’s society that this addiction is often overseen and almost encouraged. To maintain a healthy society people need to be informed about exercise addictions and the problem needs to be treated by seeking help and maintaining a proper workout plan. Exercise is not a remedy for everything, it has its risks. “Exercise addiction is a compulsion to exercise to reduce anxiety, body discomfort, and appearance” (Cumella). According to an article by Bernard Harmon in the American Fitness journal, “exercise becomes an obsession when it takes over your life and disrupts social and occupational functioning.” Having an exercise addiction can be both a physical and physiological problem. A patient with an addiction to exercise will use it as a “defense to prevent feelings of…
My individual is:
Name: Charlene Age: 27
Weeks/Days of Week | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Week One | 30 minutes run (3 miles)(Morning)Afternoon-Workout the Legs- these exercises are good ** | Yoga Class in the morningSwimming in the afternoon | 40 minutes run (5 miles)Morning | Day Off | 50 Minutes run (8 miles) Morning | Swimming Water AerobicsZumba class in the afternoon | Day off |
Week Two | 30 minutes run(5 miles)…
29 January 2014
Fitness is it in You?
Why do so many people dedicate their time to go through sweating, soreness, and struggle? Some people may simply enjoy sweating profusely while they fight the burning in their muscles as they try and finish their workout. Athletes may dedicate themselves to fitness to increase their potential in athletics. Some people may not enjoy it, they may not participate in sports, but they do what they can to be fit for their…
Physical Fitness for Soccer Even though my position is a goalkeeper I still need to carry out the
same activities as an outfield player because a goalkeeper still has a
role to play. He must have strong muscles for goal kicks and
strong-arm muscles to enable him to throw the ball.
· Muscular Endurance - To keep the muscles contracting for the full
length of the match without them becoming tired or weak.
· Muscular Strength - the force your muscles exert when they contract.
322 Week 1 Individual Journal Entries Text Exercises contains:
Communication Skills for the Human Services Professional
Health Care - General Health Care
· Complete the following exercises in the text, using your journal for all exercises: 3.11, 4.2, 4.3, 4.4…
You can help improve your performance in physical activities by improving specific areas of skill related fitness. Please define a measurable physical activity goal related to a specific area of skill related fitness you would like to improve that relates to improving your performance in a specific activity.
Goal: I aspire to __do 1000 pushups_ no later than ____11/1/12________.
Example: I aspire to improve my “off the wall” coordination score from 10 successful catches to 20 successful…
did not come to be until the early 18th century (White). Over the years exercising has become more popular in society for many different reasons. The four main reasons people exercise include: physical appearance, as a hobby, required for one’s career, and to stay or possibly become healthier.
One reason people exercise is to keep up their physical appearances. Some people believe that if you look good you tend to feel good. With that said, keeping up your appearance has the effect of raising…
Forever Ltd is a company formed based on a business of selling and maintaining fitness equipment and taking exercise classes. We are the only company that create a personalized environment for children and young people to pursue their fitness goals. We have the best equipment and the best training program in this arena. We have the best weight-management programme. We introduced Healthier Lifestyle System which is a truly responsible, effective, weight-management programme. We…
two main areas of my Personal Exercise Plan are Health Related
Fitness and Skill Related Fitness. My aim is to improve my Health and
Skill Related Fitness overall. I will do this by creating a 6 week
program of all the different sports and exercises that I do each day.
From this I will be choosing two training methods. These will be
Circuit Training and Interval Training.
My Circuit Training is made up of 5 stations . At each station you do
a specific exercise for a set amount of time before…
too.” Alex is very active, and has participated in many soccer games.
My that interview was with Dakota Hall. He is a 19 year old American high school graduate. He loves American football. He actually wants to play professionally someday. He said he doesn’t stop talking and thinking about football. American Football is very popular here in the U.S. Dakota says “American Football is the best sport ever! I can’t believe there…
looking at singular actions in rugby, one very vital component is cardiovascular fitness, to be able to survive the full 80 minutes without wilting or resting.
My goals are S.M.A.R.T…
Specific = Sport, Rugby. HRE components; Muscular Strength, Muscular Endurance, Cardiovascular Fitness
Measurable = Strength in shoulders – weight on shoulder press
Strength in triceps – weight on kickbacks and chest press
Cardiovascular Fitness – score on bleep test
Strength in Quadriceps – weight on leg press (few examples)…