Exercise and Fitness Levels Essay

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You can help improve your performance in physical activities by improving specific areas of skill related fitness. Please define a measurable physical activity goal related to a specific area of skill related fitness you would like to improve that relates to improving your performance in a specific activity.
Goal: I aspire to __do 1000 pushups_ no later than ____11/1/12________.
Example: I aspire to improve my “off the wall” coordination score from 10 successful catches to 20 successful catches no later than [pic]November 26, 2012. I believe that completing this goal will help me to improve when I catch balls at softball practice.
|Date |
|Warm up |
|Physical activity |
|intensity |
|cool down |
|minutes |
| |
|10-15-12 |
|stretching |
|volley ball |
|high |
|walking |
|30 |
| |
|10-16-12 |
|stretching |
|Dodge ball |
|high |
|walking |
|120 |
| |
|10-19-12 |
|stretching |
|Flag football |
|high |
|stretching |
|120
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