Nowadays, many people fail to see the great importance of exercise. There are so many ways that exercise contributes to everyday life. The right amount of exercise can prevent disease, obesity, and even death. Many people neglect their health because they think that taking medicine can let them more comfortable or they are too lazy to be active, but exercising is essential in your life for the following reasons.
The reasons why exercising is essential to life is that it can prevent disease, obesity and death. People who exercise can live longer but I am not saying that they will live for 100 years also exercising can give you a more enjoyable life. Many people who are sick and who want to lose weight they take medicine to forget their pain, but many of the pills contain chemicals if you take too many drugs they will make you feel frail, so exercising is much better than taking medicine. Exercising have others benefit too. It can make you stronger because every different exercise can increase any part of your muscles, also you can keep in good shape. I think all of you guys what to stay in shape right? Then start to be active don’t be lazy anymore. As my sister know that I am a really lazy person but my mom always tell us need to go exercise because it let me healthier, like me I have rope jumping everyday one part of the reason is because I want to be taller and also every weekend