Five Sleep Myths

Words: 591

Pages: 3

Open Document

5 sleep myths that are keeping you up at night
There are plenty of tips for receiving a good night’s sleep that everybody knows: go to bed and wake up at the same time every day, no caffeine in the evening, avoid eating spicy foods before going to sleep. But did you know that much of the conventional wisdom surrounding sleep is actually false?
Explore these five sleep myths and learn how they could be negatively affecting your slumber.
Counting Sheep Helps You Sleep
This is probably the most well-known myth on the list: engaging in a boring and repetitive task—such as counting sheep—will help you get to sleep. However, an Oxford University study [link to URL 4] found the opposite to be true.
Participants who counted sheep (or did nothing) took up to 20 minutes longer to fall asleep than those who were asked to imagine a relaxing scene, such as walking on a beach. The scientists concluded that counting sheep wasn’t effective enough to prevent the mind from drifting to other thoughts or block out environmental factors that keep people awake. …show more content…
The elderly tend to experience more fragmented sleep due to other health factors that make it harder to stay asleep. However, your actual sleep needs don’t decrease much with age. Short sleep among the elderly has been linked to Alzheimer disease [link to URL 5], diabetes, and arteriosclerosis.
No matter your age, speak with a doctor if you feel tired during the day or if your sleep doesn’t feel restful.
A Nightcap Helps You Sleep Better
Alcoholic beverages can leave you feeling relaxed and drowsy, so it’s no wonder people have long advised having a nightcap before hitting the hay. However, the way alcohol affects the body actually impairs

Alterted State of Conciousness Essay

Consciousness 1. Sleep onset is the transition from wakefulness into sleep. Sleep onset usually transmits into non-rapid eye movement sleep. Under certain circumstances however, it is possible to transmit from wakefulness directly into rapid eye movement sleep. Rapid eye movement sleep, or REM, is one of the five stages of sleep that most people experience nightly. In REM sleep you have quick, random movements of the eyes and paralysis of the muscles. REM is the stage of sleep where you’re dreaming…

Words 1140 - Pages 5

Essay on Genesis vs navajo

Genesis Creation myth VS Navajo Creation Myth Bobbi Jo Brummel HUM/105 May 4, 2015 Christina Whitlock Genesis Creation myth VS Navajo Creation Myth There are many similarities and differences between these two myths. The Genesis Creation myth is a Deus Faber myth meaning a myth about one and only one God the Maker God. While the Navajo Creation Myth is an Emergence Myth involving the first people traveled from previous worlds into this world emerging from a cramped space. Both myths in the end teach…

Words 788 - Pages 4

M-Theory And The Existence Of God

theory opposes the countless religious myths that try to explain how the world came to be. According to M-Theory, examined in Hawkins’s The Grand Design, it is unnecessary to link God (s) to the existence, or creation, of the world (Garner 2010); but many other religious myths recount the beginning with the specific involvement of some God or Gods.…

Words 1013 - Pages 5

speech critque Essay

Russell Foster studies sleep and its role in our lives, examining how our perception of light influences our sleep-wake rhythms. His favorite subject as he said in the beginning of the speech is neuroscience of sleep. He gave his speech to educate and to inform everyone on why we sleep, hence the name of his speech why do we sleep. It seemed that he had a goal for a wider view of people seeing his speak, mostly by it being up on the internet. His goal is to change our views, change our ideas and…

Words 1778 - Pages 8

Greek Mythology and Cosmic Creation Myths Essay

Cosmic Creation Myths Across Cultures Perla Norwood HUM/105 June 29, 2015 Joan Canby Cosmic Creation Myths Across Cultures Out of nothing comes creation earth and man. These two myths are similar because each has characteristics of gods, heavenly worlds and levels leading to dark underworlds. Creators are female, male, and creatures; celestial bodies of female beginnings turning into male dominated societies. Gods slay giant creatures and use their blood and carcass makes a new worlds. Clashed…

Words 1338 - Pages 6

Frederick Douglass Reflection

and to understand everything slaves had to endure before the abolition of slavery. In this book he goes to explain the harsh living conditions in which they had to live in. Families were being torn apart – He had only seen his mother maybe four or five times throughout his entire life, having being separated from his mother when he was just an infant, and that’s only because she would walk long distances…

Words 804 - Pages 4

Theme Of Rape In Ovid's Metamorphoses

each other while following the structure of rape in mythology that I have presented. In addition, this essay will discuss the deeper implications of each myth and the use of rape as a narrative element, such as the…

Words 2060 - Pages 9

Alocoholism In The Family Isu Essay

you physically and mentally but also changes your appearance. So if someone is an alcoholic you can tell by looking at their physical appearance. In this video a journals shows what will happen to a women appearance, and body after binge drinking five days a week for a month. 5.30 mins Drink while pregnant can cause birth defects. The biggest one is: Fetal Alcohol Spectrum Disorder (FASD) Symptoms of FASD The symptoms of fetal alcohol spectrum disorders can include facial abnormalities, growth…

Words 1955 - Pages 8

Essay on Sandwich Generation Lecture 1

Typical sandwich-situation ‘member’ = working female caring for both aging parents and children  Type of assistance provided – – Men  financial support Women  emotional support and daily tasks Outline  Challenges (and joys) of midlife  Truth or myth? (i.e., what does the research show?)  A real life example  Tips and tools – – – Caring for your parents Caring for your children Caring for yourself Challenges (and joys) of Midlife  Psychological – – – –  A transition, not a crisis (for…

Words 1821 - Pages 8

Portraits FINAL Essay

Jennifer Finlay – Feature writing assessment Portraits Five snapshots of Illawarra artists and their surrounds The world concerns me only in so far as I feel a certain indebtedness and duty toward it because I have walked this earth for thirty years, and, out of gratitude, want to leave some souvenir in the shape of drawings or pictures – not made to please a certain taste in art, but to express a sincere human feeling. Vincent Van Gogh 1 Andrew Tenison Shelf packer, Woolworth’s Wollongong It’s…

Words 1394 - Pages 6