fish are good sources of protein. Carbohydrates are excellent for brain function and red blood cells. Good sources of carbohydrates are bread, rice, pasta, veggies and fruit. Lastly, fats provide energy. Sources for fats are meat, poultry, fish, milk and milk products, nuts and seeds.
In addition to providing nutrients to your body, healthy eating also helps to prevent disease. According to Web MD( 2005-2009), “Healthy foods can help you prevent and treat disease. Eating more fruits and vegetables…
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