Getting Fat Essay

Submitted By Girobles1

Words: 481

Pages: 2

Open Document

Getting Fat
A lot of people are worried about getting fat. That subject pops up in our head all the time. I know for me especially it pops up at least three times a day and that’s usually during meal time. There are many reasons people can get fat from, but the most frequent reasons seem to be overeating, not getting enough exercise, and a different variety of medical conditions and medications.
Obesity is America’s epidemic and is mostly due to overeating. Overeating is causing people to get fat. They say that a McDonalds’ meal is approximately 1200 calories. That is how much the daily caloric intake should be for an average adult that doesn’t exercise at all to be able to maintain their current weight. Imagine supersizing that meal. You just added another 600 calories and the process of getting fat has begun. How about those all-you-can-eat-buffets? The places where you pay $12 and you can eat the whole restaurant if you want to! There is definitely something wrong when you see people that can barely walk or move because they are so obese but they sure like to go eat all they can. Some places even have a maximum time allowed to be there because some people eat for so long. Food’s primary purpose is to nourish our bodies. We should enjoy food but not over enjoy it. That does more bad than good to us.
Exercise comes hand in hand with healthy eating. If you are overeating you are most likely not getting any exercise either. It’s a vicious cycle. Experts suggest that we get 30 minutes worth of cardio exercise 2-3 times a week. Something as simple as taking our dog on a daily walk, parking our car as far away as we can from the store’s front door or taking the

Essay about Why Americans Are Getting Fat

Mel Easley IV Prof. Altman ENGL 114A 23 November 2012 Why Americans Are Getting Fat Fast food franchises such as McDonald’s, Burger King, Jack In The Box etc. are highly influential aides in America’s overweight epidemic. Food corporations have children in the palm of their hands. Obesity and other weight related issues in children have gotten out of control due to three factors: their unhealthy diets consisting of high amounts of fast food, lack of parental control, and advertising that advocates…

Words 1170 - Pages 5

Essay on Trans Fat

Trans Fat DeVry University December 20, 2012 Trans Fat Do Americans know what they are eating? Most American are not realizing that what is being eaten might be harmful to their health and could be affecting their level of well-being. One of the unhealthiest fats that is being served and sold in restaurant and stores is trans fat. This fat affects the person’s health and body which can make it very difficult for a person to live a longer and healthier life. Manufactures of foods and other…

Words 2864 - Pages 12

Essay about so bored rn

believe everyone should live by yolo cuz u should live everyday like its ur last u never know what’ll happen. Chapter uno: question how? Eat what u like. Who cares if u get fat. Everyone comes in a different size. Sometimes u don’t want the small fries u want the big fries. So in that case, bigger is better. Getting fat is worth the happiness u feel when u eat what u like. Also do what u wanna do. Do what chu want what chu want with your body. Listen to whatever music u want like who cares what…

Words 1256 - Pages 6

Health Essay

working out ? What are some foods to eat to burn fat ? These are many questions many people have when beginning their journey to getting into shape and working out. ''Every single action you take toward your ultimate bodybuilding goal is important, but unless you make each step the most important thing in the world, you'll never get the results you're capable of getting.'' (15ways)…

Words 551 - Pages 3

The Importance Of Physical Wellness

wellness in good shape, as far as the actual getting out and exercising part. I exercise about five times per week now, doing cardio and weightlifting as well. I also do a lot of push-up/sit-up/pull-up routine to prepare to my hopeful future career as a Navy SEAL. But the one part of Physical Wellness that I have never been able to truly master is eating healthy and eating properly to burning fat. WebMD wrote an article called Healthy Eating-Getting Started on July 19th, 2011. WebMD also published…

Words 1590 - Pages 7

Dieting Makes People Fat Essays

Dieting Makes People Fat A lot of people strongly believe that they have to starve themselves in order to reduce their weight. In fact, it is true that it may help them to reduce some ounces in a few days. However, dieting with an expectation of getting quick results is most likely to have serious consequences as rapid weight loss is not sustainable (FoodTalk, n.d.). The outcome of dieting is not just weight loss alone. Several other things also happen in the body when the energy intake of a person…

Words 1262 - Pages 6

Obesity and Fat Acceptance Essay

December 2014 Ending Fat Oppression It is sad to say that being overweight is one of the most stigmatizing characteristics of America and the nation. One cannot live through a single day without encountering numerous forms of fat prejudice in magazines, on television, in the streets, and even in their own homes. People are obsessed with noticing fat, not getting fat, and pointing out to people that they are fat without any sort of hesitation. Society believes that if fat people really wanted…

Words 1608 - Pages 7

Clean Cut and Ready Essay

Complication of diabetes is nerve, kidney and heart damage. Visit the American Diabetes Association for life saving tips. Cancer prevention also involves getting a lifestyle change. Cut your cancer risk by avoiding tobacco use; eat healthy by getting plenty of fruits and vegetables in your diet. Cut out a lot of fat by eating leaner meats. High fat diets tend to be higher in calories and might increase the risk of being overweight; this could increase the risk of cancer. Alcohol increases the risk…

Words 335 - Pages 2

Essay on Winner: Nutrition and Trans Fats

Understand Your Fats and Fiber According to the “Face the Fat’s” section on the American Heart Association web site bad fats are saturated and trans fats and the better fats are monounsaturated and polyunsaturated fats. Fish and Omega-3 oils are the best fats. Saturated fats are triglycerides that contain only saturated fatty acids. A few examples of foods that contain large amounts of saturated fat are animal fats such as cream, cheese, butter, ghee, lard, and fatty meats. Also included are certain…

Words 505 - Pages 3

Diet Analysis Essay

| From Fast food to Obesity | | Nutritional Reality of Fats | | From Fast food to Obesity | | Nutritional Reality of Fats | Authored by: Dalila Estrada Section Number: 1103 A Laboratory Instructor: Chenin Creftz Lecture Instructor: Karon Felter Authored by: Dalila Estrada…

Words 3423 - Pages 14