healthy balanced menu Essay

Submitted By psunda
Words: 801
Pages: 4
Open Document
EYMP3 Promote children’s welfare and well being in the early years
5 day menu of a healthy and balanced menu

Breakfast
Mid-morning snack
Lunch
Mid-afternoon snack
Tea
drinks
Monday

Porridge
Fruit
organge juice
Crackers
Juice
Meat/chicken cury rice with veg. fruits yogurt whole grain crackers or a toast with peanut butter
Chick peas curry with potatoes. Chappati
Yogurt

Tuesday

Oatmeal
JuiceUnit
Yogurt
Ham Sandwich with salad, olives fruit Cashew nuts or fruits with milk

Lentil curry
Chappati
Mix vegetable
Yogurt with cucumbers and tomatoes

Wednesday

Egg on toast
Milk
Cheese crackers
Juice
Stuffed veg.nan bread served with set yogurt dip of cucumbers and tomatoes cheese milk fruit Lentils
Mixed veg. chappati/rice salad

Thursday

Butter toast
Milk
Olives
Cheese
Sandwiches with various fillings cut fruit
Milk
Crackers
Cream of chicken soup salad bread

Friday

Sausages
Eggs
Milk yogurt veg.pilao rice set yogurts salad Milk
Fruits
Chicken curry with rice / chappati, salad

Substitutes for dietary requirements

** ALL MEALS ARE PROVIDED WITH
WATER OR JUICE/MILK.

Look at page 393 – 396 of your candidate handbook for information on the different sources of nutrition that a child requires it also lists the requirements of the governments drive to a healthier diet for children through Schools Food Trust. Using the back of this sheet draw a healthy plate that will identify the nutritional requirements of a child. Ask you tutor if you do not understand what you have to do.

Dietary requirements of children and young people
Religious groups
Their food beliefs and foods they can or cannot eat
Hindu

Usually vegetarians. They can have milk and dairy products.Their festivals include fasting at times.
So usually no meat/eggs are eaten.
Jews

No pork,shellfish or rabbit.
Meat must be kosher.
Meat and dairy food must not be cooked and eaten together.
Sikhs

Can be vegetarian by choice but are allowed meat if it means survival.
Meat is generally killed by one blow(Jhatka).
Nothing as such is prohibited.
Muslims

Eat only Halal meat.
Don’t eat pork .
They observe regular fastings in the month of Ramadan.
Rastafarians

generally eat anything which is naturally available with the exceptions of shellfish and pork.
They don’t have any food preservative ,colour or flavor added foods.
Thyme is used as a substitute to salt and coconut milk is a basic ingredient.
Cooking is generally done in earthen ware and metal utensils are prohibited.
Mormons

.Alcohol and beverages containing caffeine prohibited • Moderation in all foods • Fasting practiced

Christians

Believe in the last supper and have bread and wine.
Meats are restricted.

Food preferences

Foods that they do not eat
Vegetarians

No meats,poultry or fish. At times not even eggs.Milk and cheese can be eaten.
Vegans

No animal or animal products are eaten including milk or cheese.

Food allergies and allergic reactions – Medical conditions
Food allergies
Reaction could be
Peanuts/Tree nuts

Could be life threatening as it causes a sudden drop in blood pressure Anaphlaxis. and the person allergic to pea nuts could be prescribed an Epinephrine which needs to be carried with them at all times.
Lactose/Milk or dairy

can cause immediate wheezing, hives and vomiting. In case if a person has lactose intolerance then they might feel abdominal cramps, bloating, constipation or diarrhoea.
Fish

Swelling,
Show More

Related Documents: healthy balanced menu Essay

McDonald's case Essay examples

include healthy-eating messages, or take greater self-regulations. However McDonald’s has already done a lot of active marketing and communication strategies to avoid such negative effects on the brand image: broke a “Change” campaign that replaced McDonald’s Golden Arches with a question mark to show its dramatic change on food nutrition structure, promoted menu changes with healthier salad, fruit...and small portion size, offered “Happy Meal” for adults and children, encouraging a balanced and healthy…

Words 1344 - Pages 6

AT02 Research Report Babak 131501994 Harindar Essay

Table of contents Introduction 1 Objectives 1 Research Methods 1 Competitive Environment 1 Weaknesses 1 Customer needs 2 Customer Expectations 2 Trend towards healthy eating 3 Local fast food restaurant chains 3 Customer service strategy 3 Conclusion and Recommendations 4 References 5 Appendices 6 Appendix 1 6 Introduction The McDonald's Corporation started its activity in 1940 and now as the world's biggest chain of hamburger snacking restaurants, have proximately 68 million customers per day in…

Words 1583 - Pages 7

McDonald Obesity Essay

marketers to choose between adding a health message to commercials or paying a 1.5% tax on their ad budgets to fund healthy-eating message. Merits of the law proposed by France: -Responsibility of society to encourage healthier eating habits. -Country feels socially responsible for the health conditions of its citizens. -This law force to food producers should attentiveness on the healthy food and its advertisement. -Fast food company would not incur extra costs on advertising and it would not attract…

Words 892 - Pages 4

Essay about School Food

food while home grown foods are naturally balanced and taste fresh without adding salt. Healthy good tasting food offerings will help encourage improved eating habits reducing student health risks. The University has a major role to play with reducing student health problems. The university would improve the health of its students by promoting healthy meal options and establishing the College for Agriculture whereby student grown food is used to prepare healthy dishes within a student café. Many students…

Words 1226 - Pages 5

Rough Draft Essay

Week 7 Rough draft Appendix G: The low glycemic and the low carbohydrates are remarkably similar diets, but they are so different in many ways. Carbohydrates can be healthy or unhealthy, depending on the type of carbohydrates. Learning the difference between good and bad carbohydrates is beneficial. Once a person understands they can begin the process in what it takes to lose weight. One thing that needs to be learned is what affects…

Words 1056 - Pages 5

the fear of food Essay

Dear governor, As a concerned citizen of your town, it has come to my attention that the Governor of NJ wants to impose calorie intake restrictions on fast food restaurants and that this will result in many popular items being removed from the menu. I completely agree with this idea for the following reasons: Junk food is a major cause of childhood obesity, eating junk food as a primary method of nourishment will lead to diseases and illness, and Junk food is a major cause of childhood obesity…

Words 337 - Pages 2

Essay on Nutrition and Children

and adults eat a healthy balance it also makes yourself feel better, when you’re hungry you feel unhappy. It is understandable that some parents may not have time in the mornings to feed their child due to work so there are free breakfast clubs at schools which usually start 1 hour before school starts. Most schools also do a milk/water fruit snack before or after play time which gives the children some more energy throughout the day to help them concentrate. Schools also do healthy school dinners…

Words 2424 - Pages 10

Hehe: Obesity and Mcdonald Essay

CONFIRMING PAGES CASE 2-7 McDonald’s and Obesity THE PROBLEM Governments and influential health advocates around the world, spooked that their nations’ kids will become as fat as American kids, are cracking down on the marketers they blame for the explosion in childhood obesity. Across the globe, efforts are under way to slow the march of obesity. In the United States, roughly 30 percent of American children are overweight or obese. According to the U.S. Centers for Disease Control and…

Words 3851 - Pages 16

Essay on Miss B

Learning Outcomes Covered Scenario: As one of the of the government initiatives schools are being encouraged to introduce healthy eating. The supervisor of your school/college kitchen is concerned about the choices students are making from the lunch menus. They are aware of national concern about the rise in obesity in children, and want to encourage all pupils to choose ‘healthy’ options, not just ‘cake and chips’. They need a pack of materials that could be used in the school canteen and for parents…

Words 1679 - Pages 7

Nutritional Food and Drinks Project Essay

Management September 30, 2014 According to USA TODAY reports, 7-Eleven launched new fresh “nutritionally balanced” food, which is directed by fitness expert Tony Horton Kitchen (Bruce, 2014). Bruce explained that the first mind that we think of 7-Eleven, we might not think they provide nutritional food and drinks, so they want improve this situation (Bruce, 2014). They are not using healthy, organic food to take place of other stuff. They want sell both not only the beer, cigarettes, Twinkies, and…

Words 885 - Pages 4