Essay on Healthy Diet

Submitted By jmgray1
Words: 548
Pages: 3

A healthy diet helps people maintain and improve their general health. It is important to intake the right nutrients daily to obtain a healthy diet. Nutrients can be obtained in many foods and thousands of diet plans. It is important that people watch their intake of diet plans. It is important that people watch their intake of food to maintain a healthy diet. Having an unhealthy diet can be a major risk factor for a number of chronic diseases including high blood pressure, obesity, and diabetes.
It’s very important to know how to lower high blood pressure because it’s a condition that increases the risk for heart attack, stroke, kidney failure, and other health problems. The choices we make in our lifestyle can go a long way towards preventing high blood pressure. People, who don’t already have high blood pressure, should become familiar with healthy habits to reduce their risk of ever getting it. People, who already have high blood pressure, should immediately start healthy habits to lower their blood pressure and decrease their risk of developing major complications. Managing stress is important because stress can take a major toll anyone and it can play a key role in high blood pressure.
Obesity is a condition of having too much body fat. You can usually lose weight through dietary changes, increased physical activity and behavior changes. Technology also plays a role in obesity, with the arrival of I-Pads, video games, remote controls, smart phones, and other modern devices. These devices can make people extremely lazy and obese. Obesity occurs over time when you eat more calories than you use. Eating too much and exercising too little can play a huge role in obesity. Believe It or Not, a person’s risk of obesity increases, when that person does not endure enough sleep. Obesity can lead to diabetes, heart disease, and other problems.
Diabetes is a condition where the body fails to utilize the ingested glucose properly. It’s the fastest growing disease that affects millions of people. Glucose is a main source of energy