TOPIC /TITLE OF PRESENTATION: _____Healthy Lifestyle___________
LENGTH OF PRESENTATION: _7_ minutes
ROLE OR TYPE OF AUDIENCE: _________Young Adults_____________
PURPOSE STATEMENT: __To help people achieve a healthy lifestyle_____
IDENTIFY KEY CONCEPTS TO BE COVERED; ARRANGE IN LOGICAL ORDER
A. Importance of healthy diet and lifestyle
B. What is my Plate?
C. Physical Activity
LEARNING OBJECTIVES (should have learning objective for each key concept and/or sub concepts):
1. Young Adults will be able to identify the importance of having a healthy diet and lifestyle.
2. Young Adults will be able to list the daily food requirements for daily living from the different categories given from the My Plate.
3. Young Adults will be able to list examples of physical activities.
4. Young Adults will be able to list different examples of benefits from physical activities.
INTRODUCTION: (Write out the complete introduction.)
Coordinate Visuals with outline (Indicate where you will use each PowerPoint slide, visual, handout, prop, etc.)
I) Importance of healthy diet and lifestyle A. Helps manage weight B. Reduces risk of chronic disease C. Prevents risk of early death
II) What is My Plate?
III) Physical Activity
A. Examples of Activities
2) Muscle strengthening
3) Balance and Stretching
B. Benefits of