Keys of Healthy Living
Eating Healthy is the key to living a longer
Healthy strong life. Exercising is another key
Point of having a long healthy life and it also
Lowers cholesterol. Drinking a lot of Water
helps for clear skin and slows down the
Process of aging.
Running- helps your body burn fat and burn calories. Jumping JacksHelps you loose weight and burn fat by breathing deeply while jumping. It enhances your body to deliver oxygen to your muscles and bloodstream. Riding A Bike- Is
Another way you can burn calories. Yoga- There are many ways Yoga can help with weight loss.
strengthened the muscles in the body.
Also it cleanses the colon. Meal Plan
– Turkey Sausage, reduced fat cheese, milk and eggs (184
Omelet -- Consist of eggs, cheese, beans and salsa.
Breakfast TortillaPotatoes, tomatoes, egg and cheese. (190
Bacon, Egg whites and cheese on whole wheat bread (350 calories] Bagel with Cream
Whole Wheat Toast and Egg Whites (100
Burger– Avocado, whole wheat bun, lettuce, tomatoes, veggie patty (380 Cal]
Tuna Fish on wheat bread (310
Peanut Butter &
Jelly on Wheat
Vegetable WrapCheese, whole wheat wrap, tomatoes, lettuce, pesto
Slice of Cheese