Personal Essay: The Benefits Of Playing Basketball

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Finally, I could relax by the pool and not worry about the sun draining my energy. But I got bored just standing in the water I so started doing the pool recovery exercises I’ve learned over the years to loosen up my muscles. Plus, I kept checking the time to make sure I wouldn’t miss the Confederations Cup games.

I went out to eat with friends. The normalness plan was going really well. I had no hint of soccer gear on and we talked about regular people stuff. Until I remembered I hadn’t done my ankle exercises in a few days! Good thing no one would notice if I did them inconspicuously under the table.

I tried laying out in my yard. But why just lay there aimlessly on the towel when I could do some planks to strengthen my core?

And even watching a movie was tough going. It wasn’t my fault I couldn’t focus when the foam roller in my living room kept catching my eye. My IT bands were tight!

One of the learning curves of playing professionally has been figuring out my body’s most effective training rhythm. There are so many factors that go into being able to perform at my best at the right time.

I used to have to train every day. Even if I couldn’t really train I would make myself touch the ball a bit just so in my mind I hadn’t broken the chain of consecutive days of training. I probably went a few years without missing a day. Eventually I realized that taking a day off — or even a more substantial amount of time (I know, blasphemy!) — can be even more

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