How to Make Healthier Choices http://familydoctor.org * Choose breads whose first ingredients says whole * DON’T EAT A LOT OF PROCESSED FOODS * Avoid sweet bakery food like donuts and muffins * Junk food contains more than 50% fat calories * Avoid fried food like tortilla chips and potato chips * Try low-fat versions * Look for low fat versions of cereals * Fruits and veggies very healthy * Try not to add any extra fat like olive oil or butter to veggies * Baking, broiling, and roasting are the healthiest ways to roast meat * Trim fat before cooking meat * Poaching, steaming, baking and broiling are the healthiest ways to prepare fish. * Some seafood reduces the risk of heart disease * Substitute skim milk for cream in recipes * Try low-fat cheese * Plain non-fat yogurt with fruit is good for dessert * Skim sherbet is alternative to ice cream * Eating too many sweets adds risk of disease * Staying hydrated is good health but a lot of sugary drinks ruin that http://www.cdc.gov * Emphasize fruits, veggies, whole grains, and milk products * Try different fresh fruits * Don’t eat canned fruits because they might add excess sugars * Try fresh veggies * Try a new vegetable every week * Try to look for veggies without butter, salt, or cream sauce * Calcium rich products are delicious * The best idea for one is yogurt * Try it with fruit or unsweetened granola *…
International Adoption: Americans Make a Choice
International adoptions were introduced after World War II when orphaned, foreign born children were adopted throughout the United States. According to the National Council for Adoption, foreign adoptions have nearly tripled since 1992. Even though the numbers have recently decreased, it is still a choice Americans continue to make.
Even with the decrease, there are reasons why Americans are making this choice. “It was the greatest rescue I have…
applications procedures, pay rates, and promotions. The second title, Title II, “Requires all state and local government agencies to make all of their services accessible to individuals with disability”. This makes sure people with disability are able to participate in services, programs, and activities who can meet the essential requirements. Such places that must make these accommodations are schools, libraries, police and fire department, public hospitals, jails and prisons, motor vehicle departments…
Abortion and Why It Is the Wrong Choice to Make
The abortion dispute has being going on for decades the two different sides are very passionate about their opinion. Many people see the pro-choice option as correct since it gives the women a personal option to end the baby’s life under any circumstance. On the other side of the spectrum are the pro-life advocates; they believe the baby is the most important concern under any circumstance. Between both sides not many people have come to a compromise…
Series Primary Impact Crusher is ideally suited to crush run of quarry, medium-hard materials down to a product size of 0 – 6 inches (97% -4”) in a single pass. Due to its excellent control of limiting the upper product size, this machine is an ideal choice for cement plants where the raw grinding is performed by a vertical roller mill or roller press. Adjusting the apron setting is fast, safe and easy. Fingertips do the work with handheld controls. An automated apron reset feature simplifies crusher…
How To Make Your Own Toothpaste
General Purpose – To demonstrate
Specific Purpose – To demonstrate to my audience how to make their own toothpaste
Central Idea –The recipe I’m going to show you today is a simple, safe and effective way to make a healthful toothpaste from ingredients you most likely have in your own kitchen.
I’m always looking for safer alternatives to products that are mass produced. The desire to have access to safer products all started a few years ago when I lost…
quality of their stores, invest in staff training and expand their range of products.
Revive gym have part time employees. A part-time worker is someone who works fewer hours than a full-time worker. There is no specific number of hours that makes someone full or part-time, but a full-time worker will usually work 35 hours or more a week.
Part-time workers should get the same treatment for:
-Pay rates (including sick pay, maternity, paternity and adoption leave and pay)
A sentence is a group of words that make a complete statement. Sentences are made up of clauses. Every clause has two parts:
· A subject and all its modifiers
· A verb and all its modifiers
A clause that can stand alone is called an independent clause. A sentence must have at least one independent clause. But it can also have more than one clause.
Sentence: Jack walked.
The sentence above consists of one independent clause. Jack is the subject of the clause, and walked is the verb.…
March 27, 2014
How to make a Roux
Every day I can walk up the driveway and halfway to my house I can smell aromas of what now brings back memories of my youth. The kitchen smells of spices and ingredients that were daunting to me and still are. Cooking plays a major role in living in the South region of the United States, and in some parts of the South the unique technique used in cooking, passed on from our French and Creole ancestors has become a…
Choices and how they affect humanity
Humanity has the freedom to make choices. These decisions can affect our lives, and ultimately determine our happiness. They define who we are, and without them everyone would be the same. It’s a matter of having the audacity and conviction to ultimately make the choice, and perseverance and support to see it through. Poets in literature are well known to have the ability to capture and convey the theme of decisions and how they affect life…