Impact on stress Essay

Submitted By Cudicee
Words: 306
Pages: 2

Impact on Stress

What is stress? Stress is the physical and mental strain a person experiences in association with demands to adapt to a challenging situation. Stress is bad for you in many ways. Your own stress can hurt others, and also you in a short term & long term way. When you stress a lot, it can cause anger. You'll be frustrated over all the problems you're facing and going through at the moment. You might be stressing over a big event that happened months ago still too. When you're hanging out with someone and they say or something to anger you, all the past stress developing over time can be let out on them. It's not good but it happens at times. Stress is also harming you. When you get mad one day and the next day you're phone is acting up on you, you just might break it purposely because of stress. This is when stress harms you in a short term way. You can also be so stressed and tired that you'll fall asleep in dangerous situations. When you stress so much over time, it can also harm your body. Your immune system is what helps the white blood cells fight off disease forming organisms but over time stress can harm your immune system. It'll weaken it every time you stress even when the conflict is minor. Once your immune system is weakened you'll be in danger of many different diseases. Stress is the physical and mental strain a person experiences in association with demands to adapt to a challenging situation. You can prevent stress by learning…