Improve your memory skills Essay

Submitted By floreserika
Words: 1564
Pages: 7
Open Document
Chapter 7

VIDEO
In the video How To Improve Your Memory I learned about 9 different strategies to increase your memory. The first one is to do crosswords puzzles or play Sudoku to stimulate the mind helping the brain to grow neural pathways improving your mental ability. Another strategy is to drink purple juice. Research has found that drinking 8 ounces of grape juice a day improves your memory. Rosemary also helps on word recall test by stimulating the brain.

Exercises such as jogging, dancing or any physical activities that raise your heart rate is beneficial to improve your memory by sending oxygen to the brain and building new cells in the brain region linked to the memory. Also taking a nap during the day will help you retain more information in your memory. Relieving stress by doing yoga or meditation is another strategy you can use to improve your memory. Socialization is another way to increase your memorization. Eating blueberries will release a chemical in your system that helps strengthen your memory. Moving your eyes 30 seconds from side to side every morning will help you increase you memory. *Which ones will be your top priority?
Exercising and taking naps are the two top strategies for me.

*Which grape juice is better and why?
Organic grape juice is better because they have 40% more antioxidants.

SCHOLAR STREAM
*Which pictures did you remember?
I remember a butterfly, clock, apple, airplane, lock, computer, plant, pencil, world, light bulb, hammer, and house.

*How many?
12 items.

Division of the brain

The brain can be separated into phylogenetic (through evolution) and embryological (through development) divisions. Basically the brain is separated into major divisions and sub divisions. All the divisions and subdivision have different structures and particular features that can be identified easily. The brain has 3 major divisions and 5 subdivisions.

The first major division is the Prosencephalon or Forebrain that contains 2 subdivisions called Telencephalon (Neocortex; Basal Ganglia; Amigdala; Hipocampus; Lateral Ventricles) and Diencephalon (Thalamus; Hyphotalamus; Epithalamus; Third Ventricle). The second major division is the Mesencephalon or Midbrain that has a subdivision called Mesencephalon (Tectum; Tegmentum; Cerebral Aqueduct). The third and last major division is Rhombencephalon or Hindbrain that has two subdivisions called Metencephalon (Cerebellum; Pons; Fourth Ventricles) and Myelencephalon (Medulla Oblongata; Fourth Ventricle).

The ABC Method of Self-Management
Use the following template for practicing this method to help you manage your thoughts, feelings, and behaviors, so that you can create the results you want.

A = Actual event: State the actual situation, goal, or objective.
I just ran into a friend from my childhood and she called me by my name. I knew who she was but I couldn’t remember her name.

B = Beliefs: Describe your thoughts and beliefs about the situation.
I felt bad because I knew who she was and I used to be friends with her, but I don’t know why I couldn’t remember her name.

C = Challenge: Indicate the consequences of your feelings and behaviors. Challenge any negative thoughts by countering with accurate and positive statements. Become focused and energized by using visualization and affirmations and looking for creative alternatives, resources, and positive actions that you can take.

I hope she didn’t notice that I couldn’t remember her name. I feel like a bad friend.

This makes me realize that I need to become more focused on those little things. I don’t want to feel this way again. I will try to attach an image to people to remember their names.

I am confident that by attaching images to people in my mind will help me remember their names. This will not happen again.

I just ran into a friend from my childhood and she called me by my name. I knew who she was but I couldn’t remember her name. I
Show More

Related Documents: Improve your memory skills Essay

Essay about Memory: Psychology and Harvard Health

Strong memory depends on the overall mental health of your brain. Memory loss can happen at any age, but we become more upset by it as we get older. There are several things you can do to keep your brain healthy, research of age-related memory loss has resulted in new explanations and treatment techniques to improve memory, including diet, exercise, and stress management. It’s important to stay mentally active. Experts believe that a higher level of education can help your mental state at an old…

Words 536 - Pages 3

Improving Cognitive Summary

The concept we chose to explore was how to improve your cognition, which is information acquired through the senses. Our activities performed during class time will teach the audience a few techniques they can perform to improve their cognitive skills. The concept our group is examining is how to improve your cognition. It is an idea that performing exercises that increase blood flow to the brain, manipulate breathing, and utilize our working memory can lead to improved cognitive performance. Consistent…

Words 668 - Pages 3

Types Of Memory

TRAIN YOUR BRAIN 2 INTRODUCTION What is Memory? Memory refers to a mental process that is used to gain, gather, and recover information. The information that is stored in our memory with the help of our senses will be processed by numerous systems all through our brain, and it will be accumulated for later use (Mason, 2003-2006). Gordon and Berger (2003) said that there are two basic kinds of memory: ordinary and intelligent memory. Ordinary memory is remembering specific names of people, time…

Words 3549 - Pages 15

DANCE IS THE HIDDEN LANGUAGE OF THE SOUL Essay

DANCE IS THE HIDDEN LANGUAGE OF THE SOUL I think that the only reason why people hold onto memories so tight, for so long is because memories are the only thing that do not change, even when people do. Memories warm you up from the inside but they also tear you apart. I believe that every good memory is worth repeating in my life. But one in particular, is related to ‘Dance’. Dancing is worth repeating in my life over and over again. It is an expression of my inner most feelings, throwing away…

Words 731 - Pages 3

Examples Of 30 Days On Using A Cookbook By Rachael Cook

my cooking skills improve over the thirty days. I will take steps within these thirty days to achieve my goal I will first in invest in good cooking tools and ingredients. Then I will cook with a pro a family member are a chef that works in a restaurant that I really admire. I will take a class that will teach me some skills to help prepare me for my long term goal in becoming a chef . Invest in good cooking tools and ingredients. If you have good quality tools, the outcome will improve. Non-stick…

Words 357 - Pages 2

Why Do Some People Learn Faster Than Others?

intelligence as there are people trying to study and understand it. Intelligence is the ability to process information found in one’s surroundings and putting it to use to make logical decisions and the ability to acquire and apply knowledge and skills. There are many different types of intelligences, and there are numerous ways these intelligences can be interpreted within each category. I’ve always been the type of student that has to study a lot to learn my information. However for my friends…

Words 685 - Pages 3

Cogmed Notes Essay

Cogmed Notes Introduction; Cogmed Working Memory Training is a series of fun computer-based games that provide solutions for improving attention by increasing working memory capacity over a five week training period. Cogmed claims that through incorporating cognitive neuroscience with innovative computer game design and Cogmed robot close professional support. Cogmed aims to improve working memory skills and improve attention. With computerized training that aims at improving the supposed underlying…

Words 309 - Pages 2

Why Kids Need Recess?

student academic experience. There are three broad categories that these experiences fall into. Recess will give the brain a break from working nonstop. The brain needs to rest to reduce stress and laziness. Recess will help improve social skills. Most children lack the skills to make friends or talk in person. Recess will give that training and experience and will work if the time is used correctly. Recess will also reduce the obesity rate and help keep students in physical shape. Children who are…

Words 893 - Pages 4

13 Online Gaming Essay

in memory and capacity – most games test the knowledge of the player in most cases trying to remember certain things that were mentioned or viewed so in turn these players gain an increase in memory capacity Fast strategic thinking and problem solving – With games such as Halo wars and other real time based strategy games it requires the user to plan ahead of the game and solve problems if they occur e.g. how to defend against an upcoming attack or how to overcome an enemy, this will improve this…

Words 1524 - Pages 7

3.3 pe paper

PIP to improve my specific skill development, tactical awareness and fitness over 10 weeks. Having the perfect anatomical/ biomechanical movement does not make you a good player. Factors such as the environment you train in, time you dedicate to training, skills retained from other sports, all play a part in the success and level of your performance. For example you may not have any time to dedicate to practice or have a venue to train in. This all adds to the success and improvement of your skills…

Words 3481 - Pages 14