extra salt to foods (unless your mother’s cooking is bland). Well, I had a very high intake of sodium of 2,730.78 mg when it should have been at 2,300 mg. I usually stop by the blood pressure machine when at the grocery store and it tends to be good. So, I am not too worried about having to choose a low-sodium diet, unless it becomes a trend when being over my intake level.
Astonishingly, my vitamin intake was really good, and I am somewhat surprised by that. There were only two Vitamins I…
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