Interval Training Benefits

Words: 681
Pages: 3
Open Document
What are the benefits of interval training? Why would I switch from doing my traditional cardio routine? Does it really work if I am not working hard for at least an hour? These are a couple of questions that I hear all the time with clients and injured athletes that I work with. Here are the top 8 benefits of an interval training workout routine.

1. Interval training is similar to everyday activities. Most of us are not trying to work at a moderate to high intensity for a long period of time throughout the day. We naturally take breaks and actively rest in between intense activities. Interval training prepares us for the sudden bursts of intense activity or stress that we experience.

2. Interval training improves the body's ability to utilize …show more content…
Interval training improves the efficiency of the heart. There are two ways to improve how much blood is pumped through your body. First is the volume of blood that the heart expels. Second is the rate at which the heart pumps the blood (heart rate). Have you ever wondered why a fit person has a lower heart rate than average Joe? Interval training strengthens the heart. In doing so the heart is able to pump more volume and therefore won't have to pump as many times. Imagine how much blood can be circulated when your heart rate increases and the volume that the blood pumps increase together. Some studies suggest that interval training type workouts are beneficial for those with heart disease.

8. Interval training reduces the body's dependence on insulin. Insulin is essential for transporting sugar, in the form of glucose, into a cell for energy. Just ask any one who is diabetic. During high intensity exercise your body produces lactate. The truth is that lactate production is a good thing. Lactate can be transported into a cell much more easily than glucose and without the need of insulin. Lactate can then be converted easily into pyruvate which is a major chemical used to produce fast energy. This is good news for diabetics and
Show More

Related Documents: Interval Training Benefits

Zumab Midterm Notes Essay

ZUMBA combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits. What does the ZUMBA program integrate? -Some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting. What types of areas of the body are involved in ZUMBA…

Words 1392 - Pages 6

Essay about Additional Methods Components 2

flexibility training that involves contraction and stretching of muscles. PNF stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion with the ultimate goal being to optimize motor performance and rehabilitation. Flexibility Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger. Weight training can be performed…

Words 2320 - Pages 10

Fartlek and Interval Training Essay

Interval training: What is it? * Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. * The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods may involve either complete rest or activity of lower intensity. * Interval training can be described as short periods of work followed by rest. The main aim is to work on…

Words 758 - Pages 4

Parkinson Patients Argumentative Essay

improved a lot from boxing. For me, boxing and Parkinson reminds me Mohammed Ali, who got Parkinson from boxing. Yes, we know, Parkinson patients benefits from exercises. Exercise programs balance several different fitness criteria: strength, balance and coordination, flexibility, and endurance. Each of these areas has been demonstrated to provide a benefit to people with Parkinson, and none should be ignored. Until recently, traditional physical therapy for someone with Parkinson’s focused on low to…

Words 342 - Pages 2

Behavior Modification

fix interval, variable interval and fix duration. In continuous reinforcement, desired behavior is reinforced every single time it occurs. This type of reinforcement schedule is most often used when first teaching learners new skills. For example, during the toilet training process a toddler might be continuously reinforced by parents after every toileting attempt or toileting success with candy, sticker, or other small reinforcer that is motivating to the child. Therefore the toilet training should…

Words 551 - Pages 3

Improve Performance By An Athlete In A Sport Of Your Choice

Examine TWO training types used to improve performance by an athlete in a sport of your choice Aerobic training Aerobic training ultimately engages and develops the aerobic systems capability/capacity of supplying energy to enable an athlete to perform at their optimum. Whether this training is continuous, fartlek or long interval, it is to be sustained at moderate intensity to meet the overload principle. The major aim of participating in aerobic training is to make improvements in cardiovascular…

Words 3224 - Pages 13

Endurance Training Research Paper

summer body is endurance training and that is the focus of this paper. The topics of endurance training that will be covered are the mental preparation and motivation to get after it. In addition to that the physiological effects of the work put out and methods of training will be shown. Finally I will also cover ways and devices used to assess endurance fitness. Master it and become unstoppable in training, which is always the number one goal. Endurance training is the act of exercising…

Words 1653 - Pages 7

Essay on Normal Distribution and Example

com/questions/423/what-is-your-favorite-data-analysis-cartoon 2 7.1: Inference for the Mean of a Population - Goals • Be able to distinguish the standard deviation from the standard error of the sample mean. • Be able to construct a level C confidence interval (without knowing ) and interpret the results. • Perform a one-sample t significance and summarize the results. • Be able to determine when the t procedure is valid. 3 Conditions for Inference (Chapter 6) 1. The variable we measure has a Normal…

Words 2224 - Pages 9

Cardiovascular Exercise Program Essay

build cardio and kill fat. The program consists of three to four minute intervals of intense activity at the highest capacity possible. I had to do this six days a week for sixty days. The types of exercise in these videos are plyometrics, running, and resistance training. After the first month it only got harder with the workouts extending to one hour and a half and the rest time depleting from one minute between intervals to thirty seconds. I was extremely surprised by the results I was having…

Words 350 - Pages 2

Essay about ENS 304 Test 1

● ● ● ● Physiology of Exercise Which scantron? (green scantron 882) Exam I Review NOTE: Calculators allowed, but NOT Smartphones, Tablets or Laptops Energy Metabolism Identify caloric yield from the three macronutrients. ○ Carbs: 4 kcal/g, Fats: 9 kcal/g, Proteins: 4 kcal/g Identify caloric content released when splitting one molecule of ATP. ○ 7.3 kcal of energy Explain which programming variable (i.e., volume or intensity) influences fuel utilization most significantly…

Words 2723 - Pages 11