Jackson: Exercise and Functional Warm-up Activities Essay

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NATIONAL COUNCIL ON STRENGTH & FITNESS Attending Your Workshop
The NCSF Workshop is two days of high-energy instruction, where you will participate in interactive lectures and engage in a variety of activities under the guidance of expert NCSF Instructors. The workshop is used to reinforce key course concepts through multi-media presentations and case study applications. Additionally, you will perform essential practical training and assessment techniques in both individual and group activities. Within your course materials package, the NCSF has provided you with your selectedworkshop date, time, and location. Items to bring to the workshop: Comfortable warm clothing for both the classroom and physical activity participation, photo ID, NCSF course materials, pen, highlighter, and a calculator (An extra layer of clothing is recommended for air conditioned areas).

Day One
8:45 - 9:00 9:00 - 9:15 9:15 - 9:45 9:45 - 11:00 Registration Greeting and Introductions Lesson 1: Components of Health and Physical Fitness Lesson 2: Health Screening and Evaluation

3:30 - 3:45 3:45 - 5:00

Break Lesson 7: Training and Prescription for Flexibility and Function

Practical 11 – Field Flexibility Assessments Practical 12 – Flexibility Training Technique

Practical 1 - Informed Consent Practical 2 –Case Study: Review of HSQ & Lifestyle Questionnaire 11:00 - 11:10 Break 11:10 - 1:00

Day Two
9:00 - 10:15 10:15 - 11:00 Lesson 8: Resistance Training: Anaerobic Physiology and Prescription Lesson 9: Nutritional Overview

Lesson 3: Cardiovascular Exercise Practical 13 – Reading a Food Label Physiology, Assessment & Prescription 11:00 - 11:10 Break

Practical 4 – RMR Calculation using METs 11:00 - 1:00 Lesson 10:
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