Journal Of Mindful Awareness

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Mindful Awareness Reflection Journal
1. Acknowledge
Describe your experience
Chapter 7 from Tools for Mindful Living concentrated on integrating senses into the MAC Mindfulness Guide. This chapter prevailed exceptionally informative and intriguing. Ever since birth, an individual’s senses repetitively perceive the external environment, enhancing an individual’s life. Our five primary senses – sight, hearing, smell, taste, and touch – not only act as a safety precaution, but also add meaning to life. Without a comprehension of the external environment, life does not embrace a purpose. It is the sound of laughter, the smell of freshly baked meals, and touching another individual’s embrace that makes life momentous. While one missing sense may …show more content…
In times of sweet and savory aromas, I found myself deeply inhaling, grasping my maximum oxygen capacity. When my body perceives vulgar odors and sights, I incline to hinder my breathing, restraining my breath until the stressor resides. While my breathing appears to stand programmed, with mindful practice, I noted that I preserve control over my breathing. It appears innate, because breathing appears at birth, not fluctuating throughout life.
BODY: When I practice mindful senses, my body amplified its responsiveness. I noticed in what way my senses work simultaneously to generate a whole body response. For example, when I eat or drink, my sight, smell, and taste work together to construct a uniform experience. I also noticed that when my senses perceive danger or threat, my body tenses up, organizing for the action my senses indicated. The body and senses retain a direct correspondence to an individual’s experience; the senses observe, while the body …show more content…
Sounds of clicking generate annoyance, visions of family elicit compassion, and sensations of danger promote fear. It is the action of taking in the external environment, which triggers emotions to appear. Without recognition of places, people, or objects, my emotions would not appear correct.
THOUGHTS: When I practice mindful senses, my thoughts emerged from my perceptions. If I perceive that mistakes or spiteful actions ensued, my mind begins to pervade with negativity. By sensing the pain I instigated on others or myself, my thoughts modify to reflect this pain. If I sense that I accomplished a task, went beyond expectations, or cheered up an individual, I acquire positive thoughts. My thoughts coexist as a direct reflection of the actions of others and myself.
SENSES: When I practice mindful senses, my senses turned out to be enhanced. I observed the substantial spectrum of sights, sounds, smells, tastes, and textures that exist in the environment. With each sense, a dissimilar perception occurred. I was able to notice the power of a single sense, and how different senses work together to create an experience. Every sense sustains features working together, such as taste buds, nerve cells, and touch
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