July 28th August 16thMondayTuesdayWednesdayCardioHIITBootyCardioLegsThighs Essay

Submitted By Jan-G
Words: 516
Pages: 3

July 28th - August 16th

Monday

Tuesday

Wednesday

Cardio (HIIT) +
Booty

Cardio + Legs &
Thighs

Cardio (HIIT) +
Upper Body

45 Min HIIT Cardio and Abs Workout Insane At Home
Fat Burner Interval Cardio
Training and Core

56 Minute
SweatFest Butt and
Thigh Cardio
Workout - Calorie
Blasting Interval
Cardio for Lower
Body

Can You HIIT like a
Girl? 22 Minute
Cardio HIIT
Workout Challenge

Love your Legs &
Booty

10 Minute Butt and
Thigh Workouts at
Home - Express
Glute & Thigh
Toning Routine

Rest

Friday

Saturday

Cardio (HIIT) +

Cardio + Yoga

Bodyweight Cardio
Workout - 23
Minute At Home
Interval Cardio
Training

Fat Burning HIIT
Cardio Workout High Intensity
Interval Training with Warmup &
Cool Down

Jillian Michaels: 6
Week Six-Pack Abs
Workout- Level 1

Home Upper Body
Workout without
Weights Bodyweight Upper
Body Workout for
Beginners

Sunday
Cardio (HIIT) +
Total Body
Belly Fat Burner
HIIT - High
Intensity Interval
Training Workout with No
Equipment

Jillian Michaels:
Yoga Meltdown
Level 1

Cardio (HIIT) +
Total Body

Cardio + Yoga

Rest

Total Body Toning
Strength & HIIT
Cardio Workout Fat Burning
Workout to Tone
Up Fast - You Vs
You

30-Minute Cardio The CafeMom
Studios Workout

Jillian Michaels:
Banish Fat Boost
Metabolism
Complete Workout

Exercise TV 10 lb
Slimdown Cardio
Kickboxing

Cardio (HIIT) +
Booty

Cardio + Legs &
Thighs

Cardio (HIIT) +
Upper Body

Can You HIIT like a
Girl? 22 Minute
Cardio HIIT
Workout Challenge

Cardio Kickboxing
Workout to Burn
Fat at Home - 25
Minute Kickboxing
Cardio Interval
Workout

Can You HIIT like a
Girl Round 2 - 28
Minute Fat Burning
Cardio HIIT
Workout Challenge

Firm up / toning buttocks workout Level 1 - No Music

Thursday

No Equipment
Upper Body
Workout for Great

Cardio + Core Bodyweight Cardio
Workout - 23
Minute At Home
Interval Cardio
Training
10 Min Abs
Workout -- At
Home Abdominal

Beach Yoga with
Karena - Tone It
Up!

Leg Slimming
Pilates Butt and
Thigh Workout

Arms, Shoulders and Upper Back

and Oblique
Exercises

Total Body Toning
Low Impact Cardio
Workout - 30
Minute At Home
Cardio Workout

Cardio (HIIT) +
Booty

Cardio + Legs &
Thighs

Cardio (HIIT) +
Upper Body

Cardio + Core

Cardio (HIIT) +…