Meat and Pork Chops Lean Essay

PALEO FOOD LIST
What to Eat?
Starting with meats, eat as much as you want for breakfast, lunch & dinner. Cook the meats simply without too much added fat – broiling, baking, roasting, sautéing or browning, then pouring off excess liquid fat, or stir frying over high heat with a little oil (No deep fat frying)

Lean Meats
Lean Beef (trimmed of visible fat)
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Flank Steak
Extra lean hamburger (7% fat or less)
Chuck Steak
Any other lean cut

Top Sirloin Steak
London broil
Lean veal

Lean Pork (trimmed of visible fat)
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Pork loin
Any other lean cut

Pork Chops

Lean poultry (white meat, skin removed)
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Chicken breast
Game hen breasts

Turkey breast

Eggs (limit to 6 per week)
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Chicken (enriched omega 3 variety)
Goose

Other meats
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Rabbit meat (any cut)
Goat meat (any cut

Organ meats
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Beef,
Beef,
Beef,
Beef,

lamb, pork, chicken livers pork and lamb tongues lamb and pork marrow lamb and pork “sweetbreads”

Duck

Game meat
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Alligator
Bear
Bison (buffalo)
Caribou
Elk
Emu
Goose
Kangaroo
Muscovy duck
New Zealand
Cervena deer

Ostrich
Pheasant
Quail
Rattlesnake
Reindeer
Squab
Turtle
Venison
Wild boar
Wild turkey

Bass
Bluefish
Cod
Drum
Eel
Flatfish
Grouper
Haddock
Halibut
Herring
Mackerel
Monkfish
Mullet
Northern Pike
Orange roughy

Perch
Red snapper
Rockfish
Salmon
Scrod
Shark
Striped bass
Sunfish
Tilapia
Trout
Tuna
Turbot
Walleye
Any other commercially available fish

Fish
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Shellfish
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Abalone
Clams
Crab
Crayfish
Lobster

Mussels
Oysters
Scallops
Shrimp

Fruits and Vegetables
If you love fruit and are convinced it is making you fat, don’t worry. It won’t make you fat on this diet, even in unlimited amounts. In fact, it’s not easy to get 50% of your daily calories from fruits and vegetables because of the high bulk and low caloric density of fruits and salad vegetables.
Nuts are rich in calories. If you are trying to lose weight, you should eat only about 4 ounces of them a day. Also, except for walnuts, almost all nuts have high levels of omega 6 fats, and if eaten excessively, they can unbalance the ratio of omega 6 to omega 3 fats in your diet.
For ideal health, then, you should eat fruits and vegetables with every meal, along with moderate amounts of nuts, avocados, seeds, and healthful oils (flaxseed, canola, olive oil, and mustard seed). However, just because it’s a vegetable doesn’t mean it’s good – or that it’s on the list below. High carbohydrate, starchy tubers – potatoes, sweet potatoes and yams – are restricted on the Paleo Diet. Also, dried fruit should be eaten only in small amounts because it, too, can produce a high glycemic load (causing a rapid increase in the blood glucose level), particularly when you eat too much of it. When you’re hungry or in doubt, start with a high protein, low fat food. Remember, lean protein is the most effective nutrient in reducing your appetite and boosting your metabolism to help you burn stored fat.

Fruits
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Apple
Avocado
Blackberries
Boysenberries
Carambola
Cherimoya
Nectarine
Papaya
Peaches
Persimmon
Plums

Cranberries
Gooseberries
Grapes
Honeydew melon
Lemon
Lychee
Pomegranate
Rhubarb
Strawberries
Watermelon

Apricot
Banana
Blueberries
Cantaloupe
Cassava Melon
Cherries
Orange
Passion Fruit
Pears
Pineapple

Figs
Grapefruit
Guava
Kiwi
Lime
Mango
Raspberries
Star Fruit
Tangerine
All other fruits

Vegetables
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Artichoke
Beet Greens
Bell Peppers
Brussels Sprouts
Carrots
Celery
Cucumber
Eggplant
Green Onions
Kohlrabi

Mushrooms
Onions
Parsnip
Pumpkin
Radish
Seaweed
Squash (all kinds)
Tomatillos
Turnip Greens
Watercress

Asparagus
Beets
Broccoli
Cabbage
Cauliflower
Collards

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